Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Winter Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Winter Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Winter Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Winter Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:05 | 08:42 to 05:37 | 47.6% |
| Sled Pull | 01:24 | 06:30 to 05:06 | 21.6% |
| Sandbag Lunges | 01:00 | 06:19 to 05:19 | 15.4% |
| Farmers Carry | 00:29 | 02:42 to 02:13 | 7.5% |
| Wall Balls | 00:20 | 07:05 to 06:45 | 5.1% |
| Rowing | 00:11 | 05:04 to 04:53 | 2.8% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Run Total | 00:00 | 39:51 to 39:51 | 0.0% |
| Winter Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:46 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:59 | 04:33 -00:04 | 04:46 +00:13 |
| Running 2 | 04:25 | 09:28 | 05:15 -00:50 | 09:19 +00:09 |
| Sled Push | 02:32 | 13:53 | 03:08 -00:36 | 14:34 -00:41 |
| Running 3 | 05:01 | 16:25 | 05:46 -00:45 | 17:42 -01:17 |
| Sled Pull | 06:30 | 21:26 | 05:22 +01:08 | 23:28 -02:02 |
| Running 4 | 05:05 | 27:56 | 05:44 -00:39 | 28:50 -00:54 |
| Burpees Broad Jump | 08:42 | 33:01 | 05:56 +02:46 | 34:34 -01:33 |
| Running 5 | 05:10 | 41:43 | 05:55 -00:45 | 40:30 +01:13 |
| Rowing | 05:04 | 46:53 | 04:57 +00:07 | 46:25 +00:28 |
| Running 6 | 05:04 | 51:57 | 05:45 -00:41 | 51:22 +00:35 |
| Farmers Carry | 02:42 | 57:01 | 02:21 +00:21 | 57:07 -00:06 |
| Running 7 | 04:48 | 59:43 | 05:43 -00:55 | 59:28 +00:15 |
| Sandbag Lunges | 06:19 | 01:04:31 | 05:32 +00:47 | 01:05:11 -00:40 |
| Running 8 | 05:23 | 01:10:50 | 06:29 -01:06 | 01:10:43 +00:07 |
| Wall Balls | 07:05 | 01:16:13 | 07:11 -00:06 | 01:17:12 -00:59 |
| Roxzone | 08:50 | 01:31:59 | 07:36 +01:14 | 01:31:59 |
Alex Winter demonstrated a commendable performance in the 2024 Birmingham Hyrox event, finishing in the top 44% of all athletes and the top 49% in his age group. His overall time was 01:31:59, which reflects his dedication and training regimen.
One of the most notable aspects of Alex's performance was his running ability. His total running time was 00:39:51, which was 05:46 faster than the average. This indicates a strong endurance foundation, with an impressive best running lap of 00:04:25.
However, analysis of his pace in the initial running segments suggests that he started a bit slower than the average, but managed to significantly improve his pace in the subsequent segments. This could suggest a cautious start to conserve energy for the later stages of the race.
Despite his strong running performance, the roxzone time was slower than average, indicating that he may have taken more rest or had slower transition times between exercise zones.
For future races, Alex should continue to focus on his strengths, such as running, while also working on the areas identified for improvement. He should pay special attention to his pacing strategy, ensuring a faster start without compromising his energy for later stages.
Furthermore, he should consider incorporating more strength training into his routine to improve his overall performance and transition time. Training under compromised running scenarios post specific strength exercises could also be beneficial.
Lastly, regular practice of transitions between exercises could help Alex reduce his roxzone time, further improving his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Agarwal Nilesh | 2024 Singapore National Stadium | 01:32:12 | |
| Lindsay Pete | 2024 Hong Kong | 01:31:50 | |
| Schulz Lennart | 2023 Köln | 01:31:47 | |
| Brook Matthew | 2024 Sydney | 01:31:39 | |
| Kinzius Felix | 2022 Essen | 01:31:50 | |
| Bjerregaard Rasmus | 2023 Stockholm | 01:32:22 | |
| Gallico Xavier | 2024 Marseille | 01:32:15 | |
| Dankwa Charly | 2018 Hamburg | 01:31:35 | |
| Laia Ricardo | 2024 Amsterdam | 01:31:56 | |
| Finnegan Paul | 2024 Amsterdam | 01:32:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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