Schulz Lennart Hyrox Result

Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #130015 01:31:47 46th in AG | Top 64.8% 286th | Top 64.1%
+11:00
56:19
Run Total
+01:23
07:02
Avg. Lap
-01:44
03:02
Best Lap
-08:13
30:44
Workout Total
-01:02
03:50
Avg. Workout
-02:46
04:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Schulz Lennart's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schulz Lennart hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Schulz Lennart’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schulz Lennart's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:02. Check the detail of the improvement plan below.

12:02 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 12:02 56:19 to 44:17 100.0%
Ski Erg 00:00 04:01 to 04:01 0.0%
Sled Push 00:00 02:57 to 02:57 0.0%
Sled Pull 00:00 04:02 to 04:02 0.0%
Burpees Broad Jump 00:00 04:28 to 04:28 0.0%
Rowing 00:00 04:19 to 04:19 0.0%
Farmers Carry 00:00 01:46 to 01:46 0.0%
Sandbag Lunges 00:00 04:08 to 04:08 0.0%
Wall Balls 00:00 05:03 to 05:03 0.0%

Splits Time

Schulz Lennart Perfect Race
Splits Total Average Total
Running 1 03:02 00:00 04:46 -01:44 00:00 +00:00
Ski Erg 04:01 03:02 04:33 -00:32 04:46 -01:44
Running 2 08:04 07:03 05:14 +02:50 09:19 -02:16
Sled Push 02:57 15:07 03:07 -00:10 14:33 +00:34
Running 3 08:20 18:04 05:44 +02:36 17:40 +00:24
Sled Pull 04:02 26:24 05:21 -01:19 23:24 +03:00
Running 4 08:18 30:26 05:43 +02:35 28:45 +01:41
Burpees Broad Jump 04:28 38:44 05:55 -01:27 34:28 +04:16
Running 5 08:15 43:12 05:54 +02:21 40:23 +02:49
Rowing 04:19 51:27 04:57 -00:38 46:17 +05:10
Running 6 08:14 55:46 05:44 +02:30 51:14 +04:32
Farmers Carry 01:46 01:04:00 02:20 -00:34 56:58 +07:02
Running 7 08:16 01:05:46 05:43 +02:33 59:18 +06:28
Sandbag Lunges 04:08 01:14:02 05:33 -01:25 01:05:01 +09:01
Running 8 03:54 01:18:10 06:28 -02:34 01:10:34 +07:36
Wall Balls 05:03 01:22:04 07:11 -02:08 01:17:02 +05:02
Roxzone 04:48 01:31:47 07:34 -02:46 01:31:47
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lennart Schulz performed well in the 2023 Köln Hyrox race, finishing with an overall rank of 286 out of 631 athletes, placing him in the top 45% of all participants. In his age group (25-29), he ranked 46 out of 110 athletes, placing him in the top 41%. His overall time was 01:31:47, with a total running time of 00:56:19, which was 12 minutes and 35 seconds slower than the average.

Splits Analysis:
- Running 1: Lennart performed exceptionally well in this segment, completing it in 00:03:02, which was 01 minute and 35 seconds faster than the average.
- Ski Erg: Lennart also performed well in the Ski Erg segment, completing it in 00:04:01, which was 31 seconds faster than the average.
- Running 2: Lennart struggled in this segment, completing it in 00:08:04, which was 02 minutes and 54 seconds slower than the average.
- Sled Push: Lennart performed well in the Sled Push segment, completing it in 00:02:57, which was 34 seconds faster than the average.
- Running 3: Lennart faced challenges in this segment, completing it in 00:08:20, which was 02 minutes and 34 seconds slower than the average.
- Sled Pull: Lennart performed well in the Sled Pull segment, completing it in 00:04:02, which was 01 minute and 41 seconds faster than the average.
- Running 4: Lennart struggled in this segment, completing it in 00:08:18, which was 02 minutes and 36 seconds slower than the average.
- Burpees Broad Jump: Lennart performed well in the Burpees Broad Jump segment, completing it in 00:04:28, which was 01 minute and 06 seconds faster than the average.
- Running 5: Lennart faced challenges in this segment, completing it in 00:08:15, which was 02 minutes and 23 seconds slower than the average.
- Rowing: Lennart performed well in the Rowing segment, completing it in 00:04:19, which was 34 seconds faster than the average.
- Running 6: Lennart faced challenges in this segment, completing it in 00:08:14, which was 02 minutes and 33 seconds slower than the average.
- Farmers Carry: Lennart performed well in the Farmers Carry segment, completing it in 00:01:46, which was 38 seconds faster than the average.
- Running 7: Lennart faced challenges in this segment, completing it in 00:08:16, which was 02 minutes and 35 seconds slower than the average.
- Sandbag Lunges: Lennart performed well in the Sandbag Lunges segment, completing it in 00:04:08, which was 01 minute and 24 seconds faster than the average.
- Running 8: Lennart performed well in this segment, completing it in 00:03:54, which was 02 minutes and 37 seconds faster than the average.
- Wall Balls: Lennart performed well in the Wall Balls segment, completing it in 00:05:03, which was 02 minutes and 07 seconds faster than the average.
- Roxzone: Lennart performed well in the Roxzone segment, completing it in 00:04:48, which was 02 minutes and 42 seconds faster than the average.

Segments to Improve


Based on the analysis of Lennart's performance, the following segments require improvement: Running Total, Running 2, Running 4, Running 7, Running 3, Running 6, and Running 5. These segments had the most time lost compared to the average.

To improve in these segments, Lennart should focus on the following training strategies and techniques:

1. Running Total:
Lennart's total running time was 12 minutes and 35 seconds slower than the average. To improve this, he should focus on improving his overall fitness and transition time. Incorporating interval training, such as sprints and hill repeats, can help improve his speed and endurance. Additionally, practicing efficient transitions between exercises can help reduce time lost during the race.

2. Running 2, Running 4, Running 7, Running 3, Running 6, and Running 5:
Lennart faced challenges in these running segments, with times ranging from 02 minutes and 23 seconds to 02 minutes and 54 seconds slower than the average. To improve in these areas, Lennart should focus on specific running drills and exercises that target his weaknesses. These may include tempo runs, fartlek training, and hill workouts to improve his endurance, speed, and technique. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats, lunges, and plyometric exercises, can help improve his running performance.

Strategies


To improve performance during the race, Lennart should consider the following strategies:

1. Pacing:
Lennart should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself appropriately, Lennart can ensure he has enough energy to perform well in all segments.

2. Strategy Planning:
Lennart should analyze the race course and segment distances to create a strategy that optimizes his strengths and minimizes time lost in his weaker areas. By strategically planning his efforts and transitions, Lennart can maximize his overall performance.

3. Mental Preparation:
Lennart should incorporate mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated during the race. Developing mental resilience will help him push through challenging segments and maintain a competitive mindset.

Overall, Lennart Schulz had a solid performance in the 2023 Köln Hyrox race. By focusing on improving his running segments, particularly Running 2, Running 4, Running 7, Running 3, Running 6, and Running 5, and implementing the suggested training strategies and techniques, Lennart can further enhance his performance and achieve even better results in future races.

Similar Athletes
Lopez Andres 2023 Los Angeles 01:31:48
Boinet Cedric 2023 Paris 01:31:23
Ritter Frank 2019 Nürnberg 01:31:25
Boszhard Donny 2023 Amsterdam 01:31:28
Schulz Timo 2019 Hamburg 01:32:06
Matthews Ryan 2024 Brisbane 01:31:45
Mcgavin Paul 2023 Glasgow 01:31:25
Scott Josef 2024 Birmingham 01:32:05
Eugenia Alonso David 2024 Madrid 01:31:32
Rossin Alessandro 2023 Milan 01:31:36

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download