Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Richmond Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richmond Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richmond Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richmond Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:26 | 07:24 to 05:58 | 38.4% |
| Burpees Broad Jump | 01:12 | 06:07 to 04:55 | 32.1% |
| Sandbag Lunges | 00:34 | 05:20 to 04:46 | 15.2% |
| Sled Push | 00:26 | 03:06 to 02:40 | 11.6% |
| Ski Erg | 00:06 | 04:28 to 04:22 | 2.7% |
| Sled Pull | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Run Total | 00:00 | 40:19 to 40:19 | 0.0% |
| Richmond Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:35 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:24 | 04:25 +00:03 | 04:35 -00:11 |
| Running 2 | 04:49 | 08:52 | 04:55 -00:06 | 09:00 -00:08 |
| Sled Push | 03:06 | 13:41 | 02:51 +00:15 | 13:55 -00:14 |
| Running 3 | 04:57 | 16:47 | 05:21 -00:24 | 16:46 +00:01 |
| Sled Pull | 04:35 | 21:44 | 04:52 -00:17 | 22:07 -00:23 |
| Running 4 | 04:58 | 26:19 | 05:20 -00:22 | 26:59 -00:40 |
| Burpees Broad Jump | 06:07 | 31:17 | 05:14 +00:53 | 32:19 -01:02 |
| Running 5 | 05:07 | 37:24 | 05:30 -00:23 | 37:33 -00:09 |
| Rowing | 04:34 | 42:31 | 04:47 -00:13 | 43:03 -00:32 |
| Running 6 | 04:58 | 47:05 | 05:21 -00:23 | 47:50 -00:45 |
| Farmers Carry | 01:59 | 52:03 | 02:09 -00:10 | 53:11 -01:08 |
| Running 7 | 05:06 | 54:02 | 05:20 -00:14 | 55:20 -01:18 |
| Sandbag Lunges | 05:20 | 59:08 | 05:02 +00:18 | 01:00:40 -01:32 |
| Running 8 | 06:02 | 01:04:28 | 05:56 +00:06 | 01:05:42 -01:14 |
| Wall Balls | 07:24 | 01:10:30 | 06:25 +00:59 | 01:11:38 -01:08 |
| Roxzone | 06:58 | 01:24:46 | 06:43 +00:15 | 01:24:46 |
Alex Richmond's performance in the 2024 Paris Hyrox race demonstrates his competitive spirit and undeniable running ability. He finished in the top 46% of all athletes, and the top 51% in his age group, which is a commendable accomplishment. His total running time was 00:40:19, which is 02:11 faster than the average time, suggesting that Alex possesses a strong runner's profile.
His pacing throughout the race was generally strong, with the majority of his running segments being faster than the average times. This suggests that Alex started the race at a good pace and managed to maintain it throughout the event. However, his performance in the strength segments seemed to lag slightly, suggesting an area for improvement.
Strategically, Alex should focus on maintaining his strong running pace while improving his performance in the strength segments. He could achieve this by starting the race at a comfortable pace and gradually increasing it as he moves through the running segments, saving energy for the strength exercises. He should also work on his transitions between exercise zones to minimize rest time and keep his heart rate up throughout the race.
For the strength segments, he should focus on correct form and technique to ensure maximum efficiency and reduce the risk of injury. A strong emphasis on explosive strength and conditioning training in his pre-race preparation could significantly improve his performance in these segments. Lastly, incorporating a well-rounded strength and conditioning program into his training could help improve his overall athleticism and performance in the Hyrox race.
| Similar Athletes | |||
|---|---|---|---|
| Slapnicar Matevz | 2024 Brisbane | 01:24:59 | |
| Halliwell Oliver | 2024 Madrid | 01:24:37 | |
| Krawtschenko Maik | 2024 Frankfurt | 01:24:44 | |
| Lumbreras Gavilanes Adrian | 2022 Madrid | 01:25:15 | |
| Bollweg Thomas | 2019 Karlsruhe | 01:25:11 | |
| Schörpf Sebastian | 2018 Wien | 01:24:59 | |
| Moule Alex | 2024 Sports Direct HYROX London | 01:25:00 | |
| Ferrer López Juan | 2023 Barcelona | 01:25:14 | |
| Brooks Christopher | 2022 Dallas | 01:24:17 | |
| Woodhouse Teddy | 2023 Milan | 01:24:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:33:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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