Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Woodhouse Teddy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Woodhouse Teddy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Woodhouse Teddy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woodhouse Teddy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:02 | 43:21 to 41:19 | 65.9% |
| Burpees Broad Jump | 00:29 | 05:24 to 04:55 | 15.7% |
| Sled Pull | 00:21 | 04:56 to 04:35 | 11.4% |
| Farmers Carry | 00:11 | 02:12 to 02:01 | 5.9% |
| Sled Push | 00:02 | 02:42 to 02:40 | 1.1% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Sandbag Lunges | 00:00 | 03:51 to 03:51 | 0.0% |
| Wall Balls | 00:00 | 05:40 to 05:40 | 0.0% |
| Woodhouse Teddy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:35 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:52 | 04:25 -00:07 | 04:35 +00:17 |
| Running 2 | 04:33 | 09:10 | 04:54 -00:21 | 09:00 +00:10 |
| Sled Push | 02:42 | 13:43 | 02:51 -00:09 | 13:54 -00:11 |
| Running 3 | 05:15 | 16:25 | 05:21 -00:06 | 16:45 -00:20 |
| Sled Pull | 04:56 | 21:40 | 04:50 +00:06 | 22:06 -00:26 |
| Running 4 | 05:43 | 26:36 | 05:20 +00:23 | 26:56 -00:20 |
| Burpees Broad Jump | 05:24 | 32:19 | 05:13 +00:11 | 32:16 +00:03 |
| Running 5 | 05:27 | 37:43 | 05:30 -00:03 | 37:29 +00:14 |
| Rowing | 04:21 | 43:10 | 04:47 -00:26 | 42:59 +00:11 |
| Running 6 | 05:40 | 47:31 | 05:21 +00:19 | 47:46 -00:15 |
| Farmers Carry | 02:12 | 53:11 | 02:08 +00:04 | 53:07 +00:04 |
| Running 7 | 05:30 | 55:23 | 05:20 +00:10 | 55:15 +00:08 |
| Sandbag Lunges | 03:51 | 01:00:53 | 05:01 -01:10 | 01:00:35 +00:18 |
| Running 8 | 06:24 | 01:04:44 | 05:55 +00:29 | 01:05:36 -00:52 |
| Wall Balls | 05:40 | 01:11:08 | 06:23 -00:43 | 01:11:31 -00:23 |
| Roxzone | 07:55 | 01:24:36 | 06:42 +01:13 | 01:24:36 |
Teddy Woodhouse performed well in the HYROX race in Milan, finishing with an overall rank of 207 out of 704 athletes, placing him in the top 29% of the participants. In his age group (30-34), he ranked 48th out of 142 athletes, placing him in the top 33%. His overall time was 01:24:36, and his total running time was 00:43:21, which was 02:24 slower than the average for his finish time.
Teddy's best running lap was 00:04:33, indicating a strong performance in that segment. However, there are areas for improvement, particularly in the segments where he lost the most time, such as the run total, roxzone, burpees broad jump, running 1, running 4, running 8, running 6, and his best lap.
During the race, Teddy should implement the following strategies to improve his performance:
1. Pacing: Teddy should ensure he maintains a consistent pace throughout the race, avoiding starting too fast and burning out later. He should aim to maintain a steady pace that allows him to sustain his effort and perform well in all segments.
2. Transitions: Teddy should focus on improving his transition times between exercises. Practicing quick and efficient transitions during his training sessions will help him save valuable time during the race.
3. Mental Preparation: Teddy should work on his mental strength and focus during the race. Developing strategies to stay motivated and push through fatigue can help him maintain a strong performance throughout the race.
4. Nutrition and Hydration: Teddy should ensure he is properly fueling and hydrating before, during, and after the race. Proper nutrition and hydration can significantly impact performance and recovery.
Incorporating these strategies and focusing on the identified areas of improvement will help Teddy Woodhouse enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Rost Johannes | 2024 Berlin | 01:24:31 | |
| Seedorf Michael | 2024 Frankfurt | 01:25:01 | |
| Orwa Kai | 2023 Hamburg | 01:24:52 | |
| Rosales Joel | 2024 Melbourne | 01:24:42 | |
| Burgess Samuel | 2023 Milan | 01:24:34 | |
| Ramonda Enzo | 2024 Turin | 01:24:24 | |
| Particke Phil | 2019 Hannover | 01:24:20 | |
| Plater Euan | 2023 Birmingham | 01:24:08 | |
| Van Den Berg Derwin | 2023 Maastricht European Championships | 01:24:18 | |
| Stammen Edwin | 2023 Maastricht European Championships | 01:24:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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