Dive into this athlete’s performance at 2018 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:31 (From 08:32 to 06:01) | 62.1% |
| Run Total | 00:59 (From 42:27 to 41:28) | 24.3% |
| Ski Erg | 00:18 (From 04:40 to 04:22) | 7.4% |
| Rowing | 00:15 (From 04:58 to 04:43) | 6.2% |
| Sled Push | 00:00 (From 01:58 to 01:58) | 0.0% |
| Sled Pull | 00:00 (From 03:39 to 03:39) | 0.0% |
| BBJ | 00:00 (From 04:24 to 04:24) | 0.0% |
| Farmers Carry | 00:00 (From 02:01 to 02:01) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:30 to 04:30) | 0.0% |
| Schörpf Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:36 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:40 | 03:52 | 04:26 +00:14 | 04:36 -00:44 |
| Running 2 | 05:10 | 08:32 | 04:55 +00:15 | 09:02 -00:30 |
| Sled Push | 01:58 | 13:42 | 02:51 -00:53 | 13:57 -00:15 |
| Running 3 | 06:13 | 15:40 | 05:22 +00:51 | 16:48 -01:08 |
| Sled Pull | 03:39 | 21:53 | 04:53 -01:14 | 22:10 -00:17 |
| Running 4 | 05:47 | 25:32 | 05:20 +00:27 | 27:03 -01:31 |
| Burpees Broad Jump | 04:24 | 31:19 | 05:16 -00:52 | 32:23 -01:04 |
| Running 5 | 05:48 | 35:43 | 05:30 +00:18 | 37:39 -01:56 |
| Rowing | 04:58 | 41:31 | 04:48 +00:10 | 43:09 -01:38 |
| Running 6 | 05:09 | 46:29 | 05:21 -00:12 | 47:57 -01:28 |
| Farmers Carry | 02:01 | 51:38 | 02:09 -00:08 | 53:18 -01:40 |
| Running 7 | 05:05 | 53:39 | 05:20 -00:15 | 55:27 -01:48 |
| Sandbag Lunges | 04:30 | 58:44 | 05:03 -00:33 | 01:00:47 -02:03 |
| Running 8 | 05:26 | 01:03:14 | 05:57 -00:31 | 01:05:50 -02:36 |
| Wall Balls | 08:32 | 01:08:40 | 06:26 +02:06 | 01:11:47 -03:07 |
| Roxzone | 07:47 | 01:24:59 | 06:46 +01:01 | 01:24:59 |
Schörpf showed strength in the running 1, sled push, sled pull, burpees broad jump, running 6, farmers carry, running 7, and sandbag lunges segments, consistently performing faster than the average. His best running lap was 00:03:52, which was 00:35 faster than the average.
To improve performance in the wall balls segment, Schörpf can focus on increasing his strength and endurance. Incorporating exercises such as squats, lunges, and wall ball throws into his training routine will help improve his performance in this segment. Additionally, practicing proper form and technique during wall ball exercises will contribute to better efficiency during the race.
In order to decrease the time spent in the roxzone, Schörpf should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts into his training routine will help improve his cardiovascular endurance and decrease the time needed for transitions between exercises.
For the run total segment, Schörpf should focus on improving his overall running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him become a stronger runner and decrease the time spent in this segment.
In the running 3, running 4, and running 5 segments, Schörpf should work on improving his running endurance and speed. Adding longer distance runs to his training routine, as well as incorporating speed workouts such as fartleks and intervals, will help him improve his performance in these segments.
To improve performance in the ski erg and rowing segments, Schörpf should focus on improving his upper body strength and endurance. Incorporating exercises such as rowing machine workouts, pull-ups, and push-ups into his training routine will help improve his performance in these segments.
He should also prioritize efficient transitions between exercises to minimize time spent in the roxzone. This can be achieved through practicing quick and smooth transitions during training sessions.
Additionally, Schörpf should ensure he is properly fueling and hydrating during the race to maintain energy levels and prevent fatigue. It is important for him to have a nutrition plan in place that includes consuming carbohydrates, electrolytes, and fluids at regular intervals throughout the race.
Overall, by addressing the areas of improvement and implementing the suggested training strategies and techniques, Schörpf can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Vera Gutiérrez Jorge | 2024 Hong Kong | 01:24:52 | |
| Agosto Gianluca | 2024 Rimini | 01:24:51 | |
| Chan J | 2024 Hong Kong | 01:25:24 | |
| Clarke Josh | 2024 Birmingham | 01:25:10 | |
| Akbaba Gürkan | 2024 Amsterdam | 01:25:14 | |
| Fuhrholz Ralph | 2024 Frankfurt | 01:25:00 | |
| Cooper Neil | 2024 Birmingham | 01:25:04 | |
| Dewey Colin | 2023 Chicago | 01:24:34 | |
| Noller Robin | 2021 Stuttgart | 01:24:39 | |
| Bonte Marc | 2022 Maastricht | 01:24:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Wien Schörpf Sebastian | 01:22:06 | |
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Schörpf Sebastian
