Moore Fintan Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 40-44 #150003 01:26:07 101st in AG | Top 25.8% 780th | Top 31.8%
-05:38
37:16
Run Total
-00:42
04:39
Avg. Lap
+00:12
04:47
Best Lap
+03:35
39:55
Workout Total
+00:27
04:59
Avg. Workout
+02:05
09:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Moore Fintan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moore Fintan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moore Fintan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moore Fintan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.

01:24 Potential Improvement 26.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:24 07:30 to 06:06 26.1%
Rowing 00:53 05:37 to 04:44 16.5%
Burpees Broad Jump 00:42 05:44 to 05:02 13.0%
Sled Pull 00:41 05:21 to 04:40 12.7%
Farmers Carry 00:34 02:37 to 02:03 10.6%
Sandbag Lunges 00:33 05:25 to 04:52 10.2%
Sled Push 00:25 03:08 to 02:43 7.8%
Ski Erg 00:10 04:33 to 04:23 3.1%
Run Total 00:00 37:16 to 37:16 0.0%

Splits Time

Moore Fintan Perfect Race
Splits Total Average Total
Running 1 02:33 00:00 04:38 -02:05 00:00 +00:00
Ski Erg 04:33 02:33 04:27 +00:06 04:38 -02:05
Running 2 04:50 07:06 04:59 -00:09 09:05 -01:59
Sled Push 03:08 11:56 02:55 +00:13 14:04 -02:08
Running 3 04:54 15:04 05:25 -00:31 16:59 -01:55
Sled Pull 05:21 19:58 04:59 +00:22 22:24 -02:26
Running 4 04:51 25:19 05:24 -00:33 27:23 -02:04
Burpees Broad Jump 05:44 30:10 05:20 +00:24 32:47 -02:37
Running 5 04:57 35:54 05:34 -00:37 38:07 -02:13
Rowing 05:37 40:51 04:49 +00:48 43:41 -02:50
Running 6 04:48 46:28 05:26 -00:38 48:30 -02:02
Farmers Carry 02:37 51:16 02:11 +00:26 53:56 -02:40
Running 7 04:47 53:53 05:24 -00:37 56:07 -02:14
Sandbag Lunges 05:25 58:40 05:06 +00:19 01:01:31 -02:51
Running 8 05:39 01:04:05 06:02 -00:23 01:06:37 -02:32
Wall Balls 07:30 01:09:44 06:33 +00:57 01:12:39 -02:55
Roxzone 09:00 01:26:07 06:55 +02:05 01:26:07
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Fintan, first off, congratulations on your performance at the 2024 Melbourne Hyrox! Finishing 780th overall puts you in the top 31% of a massive field of 2,450 athletes, and 101st in your age group is no small feat either—top 25%! Your overall time of 01:26:07 is commendable, especially with a total running time of 00:37:16, which is a solid 5:38 faster than average. That means you’re clearly more comfortable on your feet than most, showcasing a strong running profile. However, it seems like you may have started a bit too fast, especially in the first running segment. While it’s great to come out with that energy, consider the long game in Hyrox—pace yourself to avoid burning out too early. The way you blitzed the first lap at 2:33 is impressive, but it can cost you later on if you're not careful.

Segments to Improve:

Now, let’s dissect those segments that could use a little love:

  • Wall Balls (00:07:30): This was one of your slower segments. Focus on your squat depth and the trajectory of your throws. Ensure you engage your core and keep your chest up—think of it as tossing a basketball into the air, not a medicine ball! Try sets of 10-15 reps with a slight pause at the bottom to reinforce your form.
  • Rowing (00:05:37): A 48-second deficit here is a call to action! Work on your technique—keep your back straight and engage your legs for powerful strokes. Consider interval training on the rower, aiming for short bursts (30 seconds) at max effort followed by 1-minute recovery. This will help in improving both speed and endurance.
  • Burpees Broad Jump (00:05:44): The key here is rhythm. Your burpee-to-jump transition should be seamless. Try practicing explosive burpees with a focus on your jump. Use a metronome to maintain a consistent pace, aiming for a cadence that allows you to keep moving without breaking form.
  • Sled Pull (00:05:21): This segment can be tough, but we can improve! Work on your grip and core stability. Consider sled drags with varying weights. Start lighter to perfect your technique, then gradually increase weight while maintaining form. Practice short distances with maximum effort—this will translate well to race day.
  • Farmers Carry (00:02:37): Focus on grip strength and posture. Incorporate farmers walks in your training with different weights and distances. Aim for sets where you walk for 30-60 seconds under heavy load, ensuring your core is engaged and your shoulders are back.
  • Sandbag Lunges (00:05:25): Ensure your lunges are deep and controlled. Incorporate weighted lunges into your routine, focusing on balance and stability. Perform sets of 10-15 with a focus on your form—keep your front knee over your ankle and your torso upright.
  • Sled Push (00:03:08): Power and technique are essential here. Train with heavier sled pushes with short bursts (10-20m), focusing on driving from your legs and keeping your body low. This will help you maintain speed and power during the event.
Race Strategies:

For your next race, consider the following strategies:

  • Pacing: Start conservatively. The first lap is your chance to gauge your energy levels. Maybe leave a bit of the 'Fintan Fire' in the tank for the latter stages of the race.
  • Transitions: Your Roxzone time of 9:00 is slower than average. Work on your transition drills—practice moving from one exercise to another as quickly as possible, even if it means doing those transitions at a lighter intensity.
  • Breathing: Integrate breath control during high-rep segments. Inhale through your nose and exhale through your mouth to stabilize your heart rate and maintain energy.
Conclusion:

Fintan, remember that improvement is a journey, not a sprint (even if you are a great runner!). As David Goggins says, “You are your only limit.” Keep pushing your boundaries, stay disciplined in your training, and embrace the grind. Each segment you nail is a step closer to your goals, and with the right tweaks, you’ll not only break through your limits but crush them! 💪 Let's turn those weaknesses into strengths and make your next Hyrox performance even more spectacular. Keep the fire burning, and don’t forget to have fun along the way! 💥🏆

Stay strong, and let’s get to work—The Rox-Coach is here for you!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Davison Allan 2024 Dublin 01:26:28
Gonçalves Diogo 2022 Maastricht 01:26:26
Joosse Job 2024 Rotterdam 01:26:16
Botbol Ilan 2024 Paris 01:26:17
Andres Llonch Dani 2023 Barcelona 01:26:15
Lush Andrew 2023 Birmingham 01:26:25
Kopania Kamil 2024 Poznan 01:26:24
Nakamura Tomotsugu 2024 Hong Kong 01:25:58
Etim Neil 2024 Dublin 01:26:07
Mckechnie Sean 2023 Glasgow 01:26:16

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Brisbane 01:27:17

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