Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Davison Allan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davison Allan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davison Allan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davison Allan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:37 | 44:36 to 41:59 | 54.5% |
| Sled Pull | 00:51 | 05:33 to 04:42 | 17.7% |
| Burpees Broad Jump | 00:43 | 05:48 to 05:05 | 14.9% |
| Farmers Carry | 00:20 | 02:24 to 02:04 | 6.9% |
| Rowing | 00:17 | 05:02 to 04:45 | 5.9% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sandbag Lunges | 00:00 | 03:52 to 03:52 | 0.0% |
| Wall Balls | 00:00 | 05:42 to 05:42 | 0.0% |
| Davison Allan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:39 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:24 | 04:27 -00:14 | 04:39 -01:15 |
| Running 2 | 05:42 | 07:37 | 05:00 +00:42 | 09:06 -01:29 |
| Sled Push | 02:40 | 13:19 | 02:56 -00:16 | 14:06 -00:47 |
| Running 3 | 05:44 | 15:59 | 05:26 +00:18 | 17:02 -01:03 |
| Sled Pull | 05:33 | 21:43 | 05:00 +00:33 | 22:28 -00:45 |
| Running 4 | 05:52 | 27:16 | 05:26 +00:26 | 27:28 -00:12 |
| Burpees Broad Jump | 05:48 | 33:08 | 05:22 +00:26 | 32:54 +00:14 |
| Running 5 | 07:04 | 38:56 | 05:35 +01:29 | 38:16 +00:40 |
| Rowing | 05:02 | 46:00 | 04:50 +00:12 | 43:51 +02:09 |
| Running 6 | 06:07 | 51:02 | 05:28 +00:39 | 48:41 +02:21 |
| Farmers Carry | 02:24 | 57:09 | 02:12 +00:12 | 54:09 +03:00 |
| Running 7 | 05:52 | 59:33 | 05:26 +00:26 | 56:21 +03:12 |
| Sandbag Lunges | 03:52 | 01:05:25 | 05:08 -01:16 | 01:01:47 +03:38 |
| Running 8 | 04:56 | 01:09:17 | 06:04 -01:08 | 01:06:55 +02:22 |
| Wall Balls | 05:42 | 01:14:13 | 06:34 -00:52 | 01:12:59 +01:14 |
| Roxzone | 06:43 | 01:26:28 | 06:55 -00:12 | 01:26:28 |
Allan Davison put up a commendable performance in the 2024 Dublin Hyrox race. He finished in the top 37% of all participants and the top 43% in his age group. However, there is noticeable room for improvement, particularly in his running segments where he was consistently slower than the average. His total running time was 01:20 slower than average, indicating that running could be a potential area for improvement. Although he kicked off with a strong start in the first running segment, his speed gradually decreased as the race progressed. His strength-based exercises, such as the Ski Erg and Sled Push, were performed well above average. This suggests a strength-skewed profile, which could be leveraged to improve his overall performance.
The segments with the most potential for improvement are the total running time, Burpees Broad Jump, Sled Pull, Roxzone, Farmers Carry, and Rowing.
Implementing the following strategies during the race could lead to improved performance:
By focusing on these areas for improvement and implementing these strategies, Allan Davison can look forward to improved performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mulcahy Diarmaid | 2024 Amsterdam | 01:26:30 | |
| Cerda Ruben | 2024 Dallas | 01:26:09 | |
| Dang Jeremy | 2024 Melbourne | 01:26:07 | |
| Pikaart Lennart | 2024 Amsterdam | 01:26:42 | |
| Varga Nils | 2022 Frankfurt | 01:26:47 | |
| Daleman Daan | 2024 Amsterdam | 01:26:21 | |
| Mcgale Aidan | 2023 Dublin | 01:25:58 | |
| Tait Johnnie | 2024 Manchester | 01:26:26 | |
| Topping Chris | 2024 Mexico City | 01:26:56 | |
| Gołąb Marcin | 2023 Warschau | 01:26:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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