Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Daleman Daan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Daleman Daan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Daleman Daan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Daleman Daan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:37.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Daan Daleman delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 35% of all participants and the top 34% within his age group. His overall time of 1:26:21 showcases his competitive edge, although areas for improvement are evident. His total running time was slower than average by 1:43, indicating that running, particularly during later segments, may need more focus. Daan's pacing shows he started strong but gradually slowed, suggesting a need for better energy management. His strengths lie in segments requiring strength and technique, such as Sled Push and Wall Balls, demonstrating a balanced profile with a slight lean towards strength.
Segments to Improve
Total Running Time: Since Daan's total running time was slower than average, he should focus on enhancing his running endurance and speed. Training Strategies: Incorporate interval training and tempo runs to improve speed and stamina. Hill sprints can also build strength in the legs, translating to faster running.
Sled Pull: This segment was notably slower. Training Strategies: Focus on building upper body and core strength through exercises like deadlifts, bent-over rows, and pull-ups. Practice sled pulls with increasing resistance to build confidence and efficiency in this movement.
Sandbag Lunges: Improvement is needed here for better time management. Training Strategies: Integrate lunges with varying weights, focusing on form and balance. Add plyometric lunges to build explosive strength that aids in quicker transitions.
Farmers Carry: Performance here indicates a need for grip and core strength enhancement. Training Strategies: Regularly practice the Farmers Carry with heavier weights over varying distances. Incorporate grip strength exercises like dead hangs and forearm curls to prevent fatigue.
Ski Erg: While only slightly slower than average, efficiency can be improved. Training Strategies: Work on technique by focusing on stroke power and rhythm. Include steady-state erg sessions to build aerobic capacity and high-intensity intervals for power.
Roxzone: Faster transitions can shave off critical seconds. Training Strategies: Enhance transition speed with drills that simulate race conditions, focusing on moving quickly but efficiently between exercises.
Race Strategies
Energy Management: Begin with a pace that can be sustained throughout the race. Avoid starting too fast, which can lead to early fatigue. Use the initial running segments to find a rhythm that balances speed and endurance.
Transition Efficiency: Practice smooth transitions between segments to minimize time in the Roxzone. Focus on mental preparation to quickly switch gears between different exercises.
Segment Prioritization: Identify segments where time can be gained more easily and focus efforts there while maintaining a steady pace in stronger segments.
Compromised Running Drills: Include running drills immediately after strength exercises in training to simulate race conditions, aiding in better performance when transitioning from strength to running during the race.