Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kopania Kamil's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kopania Kamil hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kopania Kamil’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kopania Kamil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:10 | 09:15 to 05:05 | 73.7% |
| Wall Balls | 00:46 | 06:54 to 06:08 | 13.6% |
| Sandbag Lunges | 00:28 | 05:22 to 04:54 | 8.3% |
| Ski Erg | 00:12 | 04:36 to 04:24 | 3.5% |
| Farmers Carry | 00:03 | 02:07 to 02:04 | 0.9% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Sled Pull | 00:00 | 03:54 to 03:54 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Run Total | 00:00 | 41:03 to 41:03 | 0.0% |
| Kopania Kamil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:38 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:18 | 04:27 +00:09 | 04:38 +00:40 |
| Running 2 | 04:44 | 09:54 | 04:59 -00:15 | 09:05 +00:49 |
| Sled Push | 01:48 | 14:38 | 02:56 -01:08 | 14:04 +00:34 |
| Running 3 | 04:55 | 16:26 | 05:25 -00:30 | 17:00 -00:34 |
| Sled Pull | 03:54 | 21:21 | 05:00 -01:06 | 22:25 -01:04 |
| Running 4 | 05:31 | 25:15 | 05:25 +00:06 | 27:25 -02:10 |
| Burpees Broad Jump | 09:15 | 30:46 | 05:21 +03:54 | 32:50 -02:04 |
| Running 5 | 05:37 | 40:01 | 05:35 +00:02 | 38:11 +01:50 |
| Rowing | 04:40 | 45:38 | 04:50 -00:10 | 43:46 +01:52 |
| Running 6 | 04:52 | 50:18 | 05:28 -00:36 | 48:36 +01:42 |
| Farmers Carry | 02:07 | 55:10 | 02:12 -00:05 | 54:04 +01:06 |
| Running 7 | 04:47 | 57:17 | 05:26 -00:39 | 56:16 +01:01 |
| Sandbag Lunges | 05:22 | 01:02:04 | 05:08 +00:14 | 01:01:42 +00:22 |
| Running 8 | 05:23 | 01:07:26 | 06:03 -00:40 | 01:06:50 +00:36 |
| Wall Balls | 06:54 | 01:12:49 | 06:34 +00:20 | 01:12:53 -00:04 |
| Roxzone | 06:49 | 01:26:24 | 06:57 -00:08 | 01:26:24 |
Kamil Kopania delivered a solid performance in the 2024 Poznan HYROX race. His overall rank was in the top 53% of all athletes and in the top 62% within his age group. His total running time of 00:41:03 was faster than average by 02:13, indicating a strong runner's profile. This is evident in his best running lap time of 00:04:44.
However, a detailed analysis of the splits reveals some uneven pacing. Kamil started slower than average in the first running segment and the Ski Erg, but then significantly picked up his pace in the subsequent running and sled push segments. This indicates that he may have started too conservatively and could benefit from a more aggressive start.
For future races, Kamil should consider starting more aggressively to take advantage of his running abilities and make up for time in the strength components of the race. He should also focus on improving his transitions between exercises to minimize downtime. To help with this, he could practice transitioning between different exercises in his training sessions to become more efficient.
Furthermore, Kamil should also consider incorporating more strength training into his routine to balance out his strong running abilities. This could improve his overall performance and allow him to maintain a more consistent pace throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Etim Neil | 2024 Dublin | 01:26:07 | |
| Colvin Tom | 2024 Manchester | 01:26:50 | |
| Bains Baljit | 2024 Malaga | 01:26:28 | |
| Hon Ian | 2023 Hong Kong | 01:26:07 | |
| Champion Valentin | 2024 Paris | 01:26:49 | |
| To Chun Chak | 2022 Hong Kong | 01:26:45 | |
| Finlay Michael | 2024 Madrid | 01:26:46 | |
| Lopatta Finn | 2018 Hamburg | 01:26:36 | |
| Daniels Harry | 2023 London | 01:25:55 | |
| Campbell Stuart | 2024 Manchester | 01:26:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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