Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Champion Valentin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Champion Valentin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Champion Valentin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Champion Valentin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:53 | 45:02 to 42:09 | 77.2% |
| Wall Balls | 00:26 | 06:37 to 06:11 | 11.6% |
| Sled Pull | 00:25 | 05:08 to 04:43 | 11.2% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:44 to 04:44 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Champion Valentin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:41 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:35 | 04:28 -00:07 | 04:41 -00:06 |
| Running 2 | 05:34 | 08:56 | 05:01 +00:33 | 09:09 -00:13 |
| Sled Push | 02:38 | 14:30 | 02:56 -00:18 | 14:10 +00:20 |
| Running 3 | 05:47 | 17:08 | 05:27 +00:20 | 17:06 +00:02 |
| Sled Pull | 05:08 | 22:55 | 05:00 +00:08 | 22:33 +00:22 |
| Running 4 | 05:50 | 28:03 | 05:26 +00:24 | 27:33 +00:30 |
| Burpees Broad Jump | 04:44 | 33:53 | 05:23 -00:39 | 32:59 +00:54 |
| Running 5 | 06:02 | 38:37 | 05:37 +00:25 | 38:22 +00:15 |
| Rowing | 04:36 | 44:39 | 04:51 -00:15 | 43:59 +00:40 |
| Running 6 | 05:46 | 49:15 | 05:30 +00:16 | 48:50 +00:25 |
| Farmers Carry | 01:48 | 55:01 | 02:12 -00:24 | 54:20 +00:41 |
| Running 7 | 05:50 | 56:49 | 05:27 +00:23 | 56:32 +00:17 |
| Sandbag Lunges | 04:23 | 01:02:39 | 05:10 -00:47 | 01:01:59 +00:40 |
| Running 8 | 05:43 | 01:07:02 | 06:06 -00:23 | 01:07:09 -00:07 |
| Wall Balls | 06:37 | 01:12:45 | 06:35 +00:02 | 01:13:15 -00:30 |
| Roxzone | 07:36 | 01:26:49 | 06:59 +00:37 | 01:26:49 |
Valentin Champion had a solid performance in the 2024 Paris HYROX event, finishing in the top 52% of all competitors and in the top 57% of athletes in the 25-29 age group. His overall time was 01:26:49, with a total running time of 00:45:02. This was 01:36 slower than the average, suggesting that he should focus more on his running performance. His best running lap was 00:05:34. It is noticeable that he started off the race at a good pace, faster than the average in Running 1, but his pace gradually decreased as the event progressed. This indicates a possible issue with stamina and pacing, which should be addressed in his training. Valentin seems to have a hybrid profile, with strengths in both running and strength-based exercises.
Considering his performance, Valentin should consider the following strategies for future races:
| Similar Athletes | |||
|---|---|---|---|
| Harris Justin | 2024 Stockholm | 01:26:54 | |
| Sayah Tarek | 2020 Karlsruhe | 01:26:58 | |
| Hill Jason | 2024 Brisbane | 01:26:53 | |
| Aguiar Blaine | 2023 Anaheim | 01:27:08 | |
| Thompson Chris | 2023 Melbourne | 01:26:36 | |
| Assmann Gerhard | 2024 Sydney | 01:26:57 | |
| Crawford David | 2024 Melbourne | 01:27:08 | |
| Bennett Mark | 2022 Birmingham | 01:26:46 | |
| Koch Markus | 2024 Madrid | 01:27:10 | |
| Martin Terrance | 2023 Glasgow | 01:26:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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