Sayah Tarek Hyrox Result

Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER Flag Sayah Tarek Man Men 35-39 #115020 01:26:58 28th in AG | Top 41.2% 106th | Top 32.1%
-01:29
41:50
Run Total
-00:10
05:14
Avg. Lap
+00:08
04:46
Best Lap
+00:14
36:52
Workout Total
+00:02
04:36
Avg. Workout
+01:17
08:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 33 to 80.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 278 to 392.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 132 to 405.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -115 to 77.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5125 to 5534.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:11. Check the detail of the improvement plan below.

00:35 Potential Improvement 26.7% Focus During Training

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Bar chart with 55 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 13217.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Farmers Carry 00:35 (From 02:40 to 02:05) 26.7%
Wall Balls 00:34 (From 06:45 to 06:11) 26.0%
BBJ 00:30 (From 05:37 to 05:07) 22.9%
Sandbag Lunges 00:22 (From 05:17 to 04:55) 16.8%
Sled Pull 00:07 (From 04:51 to 04:44) 5.3%
Ski Erg 00:03 (From 04:27 to 04:24) 2.3%
Sled Push 00:00 (From 02:34 to 02:34) 0.0%
Rowing 00:00 (From 04:41 to 04:41) 0.0%
Run Total 00:00 (From 41:50 to 41:50) 0.0%

Splits Time

Sayah Tarek Perfect Race
Splits Total Average Total
Running 1 05:02 00:00 04:43 +00:19 00:00 +00:00
Ski Erg 04:27 05:02 04:28 -00:01 04:43 +00:19
Running 2 04:46 09:29 05:01 -00:15 09:11 +00:18
Sled Push 02:34 14:15 02:57 -00:23 14:12 +00:03
Running 3 05:06 16:49 05:27 -00:21 17:09 -00:20
Sled Pull 04:51 21:55 05:01 -00:10 22:36 -00:41
Running 4 05:02 26:46 05:27 -00:25 27:37 -00:51
Burpees Broad Jump 05:37 31:48 05:23 +00:14 33:04 -01:16
Running 5 05:14 37:25 05:37 -00:23 38:27 -01:02
Rowing 04:41 42:39 04:51 -00:10 44:04 -01:25
Running 6 05:09 47:20 05:29 -00:20 48:55 -01:35
Farmers Carry 02:40 52:29 02:12 +00:28 54:24 -01:55
Running 7 05:04 55:09 05:27 -00:23 56:36 -01:27
Sandbag Lunges 05:17 01:00:13 05:10 +00:07 01:02:03 -01:50
Running 8 06:32 01:05:30 06:06 +00:26 01:07:13 -01:43
Wall Balls 06:45 01:12:02 06:36 +00:09 01:13:19 -01:17
Roxzone 08:20 01:26:58 07:03 +01:17 01:26:58
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tarek Sayah performed well in the Hyrox race, finishing in the top 21% overall and top 28% in his age group. His overall time of 01:26:58 is commendable. In terms of his overall profile, Tarek seems to have a balanced combination of running and strength abilities. However, there are areas where he can improve to further enhance his performance.

Segments to Improve


1. Roxzone:
Tarek's time spent in the transition zones, or Roxzone, was 01:36 slower than average. To improve this segment, Tarek should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises will help improve his overall fitness and minimize rest time.

2. Burpees Broad Jump:
Tarek's time in this segment was 00:36 slower than average. To improve his performance in this exercise, Tarek should focus on improving his explosive power and endurance. Plyometric exercises such as box jumps, squat jumps, and burpees will help him develop the necessary power and agility. Additionally, incorporating interval training with burpees will help improve his endurance for this exercise.

3. Running 1:
Tarek's time for the first running segment was 00:31 slower than average. To improve his running performance, Tarek should focus on improving his speed and endurance. Interval training sessions, including sprints and tempo runs, will help him increase his speed. Incorporating longer distance runs and hill training will improve his endurance.

4. Farmers Carry:
Tarek's time in this segment was 00:24 slower than average. To improve his performance in the Farmers Carry, Tarek should focus on improving his grip strength and overall upper body strength. Exercises such as deadlifts, farmer's walks, and pull-ups will help him develop the necessary strength. Additionally, incorporating grip strength exercises such as hanging from a bar or using grip trainers will improve his grip strength.

5. Sandbag Lunges:
Tarek's time in this segment was 00:11 slower than average. To improve his performance in Sandbag Lunges, Tarek should focus on improving his leg strength and stability. Incorporating exercises such as squats, lunges, and step-ups will help him develop the necessary leg strength. Additionally, practicing lunges with a sandbag or weighted vest will help improve his stability and balance.

Strategies


- Tarek should focus on maintaining a consistent pace throughout the race. Avoid starting too fast and burning out later in the race.
- Prioritize efficient transitions between exercises to minimize time in the Roxzone.
- During the running segments, focus on maintaining a steady pace and avoid starting too fast. Use interval training to improve speed and endurance.
- For the strength exercises, focus on maintaining proper form and technique to avoid wasting energy.
- Practice specific exercises and drills to improve performance in the identified areas of improvement, such as burpees, farmers carry, and sandbag lunges.
- Incorporate strength training exercises that target the upper body, grip strength, and leg strength to improve performance in specific segments.

By implementing these strategies and incorporating the suggested exercises and training techniques, Tarek can improve his performance in the identified areas and excel in future Hyrox races.

Similar Athletes
Verardi Giovanni 2023 Milan 01:26:39
Zenner Neil 2024 Rotterdam 01:27:21
Hayes Ric 2024 Manchester 01:26:32
Blaßneck Florian 2021 Stuttgart 01:26:36
Radloff Maik 2023 Hamburg 01:26:34
Arends Jereau 2023 Amsterdam 01:27:28
Hawkins Richard 2022 Birmingham 01:26:44
SaintMarc Thomas 2024 Copenhagen 01:27:24
Sowa Adrian 2024 Malaga 01:26:58
Holmes Jaylon 2024 Chicago Navy Pier 01:27:00

Measure Your Performance Against Top Athletes

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