Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mckechnie Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mckechnie Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mckechnie Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mckechnie Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:15 | 43:04 to 41:49 | 37.7% |
| Rowing | 00:41 | 05:25 to 04:44 | 20.6% |
| Wall Balls | 00:27 | 06:33 to 06:06 | 13.6% |
| Sled Push | 00:23 | 03:06 to 02:43 | 11.6% |
| Sled Pull | 00:23 | 05:03 to 04:40 | 11.6% |
| Farmers Carry | 00:10 | 02:13 to 02:03 | 5.0% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:18 to 04:18 | 0.0% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| Mckechnie Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:38 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:36 | 04:27 -00:11 | 04:38 -00:02 |
| Running 2 | 04:16 | 08:52 | 04:59 -00:43 | 09:05 -00:13 |
| Sled Push | 03:06 | 13:08 | 02:56 +00:10 | 14:04 -00:56 |
| Running 3 | 04:38 | 16:14 | 05:25 -00:47 | 17:00 -00:46 |
| Sled Pull | 05:03 | 20:52 | 05:00 +00:03 | 22:25 -01:33 |
| Running 4 | 04:26 | 25:55 | 05:25 -00:59 | 27:25 -01:30 |
| Burpees Broad Jump | 04:18 | 30:21 | 05:20 -01:02 | 32:50 -02:29 |
| Running 5 | 04:53 | 34:39 | 05:35 -00:42 | 38:10 -03:31 |
| Rowing | 05:25 | 39:32 | 04:49 +00:36 | 43:45 -04:13 |
| Running 6 | 04:25 | 44:57 | 05:28 -01:03 | 48:34 -03:37 |
| Farmers Carry | 02:13 | 49:22 | 02:12 +00:01 | 54:02 -04:40 |
| Running 7 | 04:25 | 51:35 | 05:25 -01:00 | 56:14 -04:39 |
| Sandbag Lunges | 04:06 | 56:00 | 05:07 -01:01 | 01:01:39 -05:39 |
| Running 8 | 11:28 | 01:00:06 | 06:03 +05:25 | 01:06:46 -06:40 |
| Wall Balls | 06:33 | 01:11:34 | 06:33 +00:00 | 01:12:49 -01:15 |
| Roxzone | 08:17 | 01:26:16 | 06:54 +01:23 | 01:26:16 |
Sean's best running lap was 00:04:16, which indicates that he has good speed and stamina. However, there are areas where he could improve to enhance his overall performance.
Additionally, Sean should prioritize efficient transitions between exercises to minimize time lost during the Roxzone. Practicing quick and smooth transitions during training sessions can help improve this aspect of his performance.
Incorporating race-specific training sessions can also be beneficial. This can involve simulating the race conditions by completing a series of exercises with minimal rest in between, similar to the format of the Hyrox race.
Overall, Sean Mckechnie has shown great potential in the Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Livingstone Patrick | 2023 Dallas | 01:26:06 | |
| Lopez Maxime | 2022 Amsterdam | 01:26:13 | |
| Craft Ben | 2022 London | 01:25:54 | |
| Copeland S | 2024 Dallas | 01:26:46 | |
| De Monfreod Jr | 2023 Paris | 01:26:46 | |
| Morgan Mark | 2023 London | 01:25:51 | |
| Iwan Carsten | 2024 Berlin | 01:26:04 | |
| Young James | 2024 Anaheim | 01:26:32 | |
| Algra Marc | 2024 Amsterdam | 01:25:57 | |
| Tam Kenny | 2023 Hong Kong | 01:26:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:23:47 | |
| 2022 London | 01:28:55 | |
| 2024 London | 01:19:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
