Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
753 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 753 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 753 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Maguire Olive's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maguire Olive's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 753 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maguire Olive's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maguire Olive's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:55.
Check the detail of the improvement plan below.
Based on 753 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Olive Maguire has demonstrated an impressive performance in the 2024 Paris HYROX event, ranking in the top 2% of all athletes and in the top 3% in her age group (16-24). She showed a particular strength in running, with her total running time being 02:11 faster than average. This indicates that she has a strong runner profile.
Her pacing throughout the race was generally faster than average in the running segments, suggesting an effective race strategy and good endurance. However, the slower times in the 'Roxzone' indicate that transitions and overall fitness could be areas for improvement.
Segments to Improve:
Burpees Broad Jump: This was her slowest segment compared to the average. Improvements can be made by incorporating more plyometric training into her routine, focusing on explosive movements. Exercises such as box jumps and broad jumps can help develop the necessary power and muscle memory.
Wall Balls: Olive's time in this segment was 00:55 slower than average. Incorporating strength training, particularly squats and overhead presses, can help improve her performance in this area. She could also practice the wall ball exercise specifically, focusing on form and efficiency.
Roxzone: Olive's transition time was slower than average. To improve this, she could work on her overall fitness and incorporate transition drills in her training. Practicing quick and efficient transitions between different exercises can help reduce time in the roxzone.
Sled Pull and Sandbag Lunges: These strength-based exercises were slower than average. Incorporating more strength training, specifically targeting the muscles used in these exercises, can help improve her times. For the sled pull, she could work on her back, shoulder and arm strength. For the sandbag lunges, she should focus on leg and core strength.
Race Strategies:
Given Olive's strength in running, a potential strategy could be to push harder in the running segments to gain time, while conserving energy for the strength-based exercises where she tends to be slower. Additionally, practicing transitions between exercises can help reduce time spent in the roxzone.
She should also consider her pacing, possibly starting out slightly slower in the running segments to conserve energy for the latter part of the race. This could help improve her times in the strength-based exercises.