Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 741 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Konczer Annabelle's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Konczer Annabelle hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Konczer Annabelle’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Konczer Annabelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:56 | 08:06 to 04:10 | 40.7% |
| Wall Balls | 02:05 | 05:17 to 03:12 | 21.6% |
| Sandbag Lunges | 01:49 | 05:21 to 03:32 | 18.8% |
| Sled Pull | 00:43 | 04:52 to 04:09 | 7.4% |
| Sled Push | 00:33 | 02:30 to 01:57 | 5.7% |
| Farmers Carry | 00:19 | 02:04 to 01:45 | 3.3% |
| Rowing | 00:08 | 04:59 to 04:51 | 1.4% |
| Ski Erg | 00:07 | 04:45 to 04:38 | 1.2% |
| Run Total | 00:00 | 32:27 to 32:27 | 0.0% |
| Konczer Annabelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:27 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:52 | 04:49 -00:04 | 04:27 -00:35 |
| Running 2 | 03:44 | 08:37 | 04:46 -01:02 | 09:16 -00:39 |
| Sled Push | 02:30 | 12:21 | 02:23 +00:07 | 14:02 -01:41 |
| Running 3 | 03:54 | 14:51 | 05:00 -01:06 | 16:25 -01:34 |
| Sled Pull | 04:52 | 18:45 | 04:42 +00:10 | 21:25 -02:40 |
| Running 4 | 04:04 | 23:37 | 05:00 -00:56 | 26:07 -02:30 |
| Burpees Broad Jump | 08:06 | 27:41 | 04:45 +03:21 | 31:07 -03:26 |
| Running 5 | 04:10 | 35:47 | 05:06 -00:56 | 35:52 -00:05 |
| Rowing | 04:59 | 39:57 | 05:03 -00:04 | 40:58 -01:01 |
| Running 6 | 04:08 | 44:56 | 05:02 -00:54 | 46:01 -01:05 |
| Farmers Carry | 02:04 | 49:04 | 01:58 +00:06 | 51:03 -01:59 |
| Running 7 | 04:07 | 51:08 | 05:01 -00:54 | 53:01 -01:53 |
| Sandbag Lunges | 05:21 | 55:15 | 03:51 +01:30 | 58:02 -02:47 |
| Running 8 | 04:31 | 01:00:36 | 05:19 -00:48 | 01:01:53 -01:17 |
| Wall Balls | 05:17 | 01:05:07 | 03:53 +01:24 | 01:07:12 -02:05 |
| Roxzone | 06:11 | 01:16:29 | 05:24 +00:47 | 01:16:29 |
Annabelle Konczer has demonstrated a remarkable performance in the 2024 Hamburg Hyrox event, landing in the top 3% of both overall athletes and within her age group. Her overall time of 01:16:29 is commendable and reflects her dedication and prowess as an athlete. Annabelle particularly excelled in her running segments, with a total running time of 00:32:27, a pace that is 07:32 faster than the average. This suggests that Annabelle has a strong runner's profile and her best lap time further corroborates this.
Her performance in the initial running segments suggests a well-paced start, faster than the average without risking exhaustion in later segments. However, her Roxzone time indicates potential areas for improvement, with a time of 00:06:11, 00:56 slower than the average, suggesting she may have taken longer rests or transitions.
Given that Annabelle has a strong runner's profile, she should leverage this strength by maintaining a fast pace in the running segments to gain an early lead. However, she should also ensure she conserves enough energy and strength for the strength-based segments, especially those where she tends to perform slower than average. Practicing efficient transitions between different exercise types can help reduce Roxzone time and maintain a steady overall pace. Finally, incorporating regular strength training into her routine can help improve her performance in the strength-based segments and enhance her overall fitness.
| Similar Athletes | |||
|---|---|---|---|
| Konczer Annabelle | 2024 Hamburg | 01:16:29 | |
| Soukou Shiwa | 2024 Köln | 01:16:43 | |
| Anken Saskia | 2022 Frankfurt | 01:16:38 | |
| Laporte Rebecca | 2024 London | 01:16:03 | |
| Dyer Vicki | 2023 Birmingham | 01:16:42 | |
| Eriksson Christina | 2024 Copenhagen | 01:16:32 | |
| Scheibenzuber Marlene | 2023 München | 01:16:46 | |
| Arnfield Laura | 2023 London | 01:16:10 | |
| Huhn Ashley | 2021 New York | 01:16:21 | |
| Kowski Amy | 2024 Sydney | 01:16:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | — | |
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