Haste Alicia Performance Analysis

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 760 similar athletes.

Season 21/22 2022 London (1300) HYROX (1125) Women (370) Haste Alicia

GBR GBR Flag Women Woman 25-29 #162032 01:16:49 8th in AG | Top 11.0% 27th | Top 7.3%

Performance Highlights

+01:14
41:05
Run Total
+00:10
05:08
Avg. Lap
+00:26
04:53
Best Lap
-02:52
28:38
Workout Total
-00:22
03:34
Avg. Workout
+01:41
07:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 40.
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Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 267 to 341.
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Based on 760 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 118 to 303.
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Based on 760 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Haste Alicia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haste Alicia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -94 to 101.
End of interactive chart.
Based on 760 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haste Alicia's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haste Alicia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.

02:31 Potential Improvement 62.7% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 6 to 1243.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:31 41:05 to 38:34 62.7%
Sled Pull 00:34 04:46 to 04:12 14.1%
Burpees Broad Jump 00:22 04:36 to 04:14 9.1%
Sled Push 00:21 02:20 to 01:59 8.7%
Farmers Carry 00:13 01:59 to 01:46 5.4%
Ski Erg 00:00 04:25 to 04:25 0.0%
Rowing 00:00 04:48 to 04:48 0.0%
Sandbag Lunges 00:00 03:17 to 03:17 0.0%
Wall Balls 00:00 02:27 to 02:27 0.0%

Splits Time

Haste Alicia Perfect Race
Splits Total Average Total
Running 1 04:53 00:00 04:30 +00:23 00:00 +00:00
Ski Erg 04:25 04:53 04:50 -00:25 04:30 +00:23
Running 2 04:53 09:18 04:47 +00:06 09:20 -00:02
Sled Push 02:20 14:11 02:23 -00:03 14:07 +00:04
Running 3 05:09 16:31 05:00 +00:09 16:30 +00:01
Sled Pull 04:46 21:40 04:43 +00:03 21:30 +00:10
Running 4 05:06 26:26 05:01 +00:05 26:13 +00:13
Burpees Broad Jump 04:36 31:32 04:47 -00:11 31:14 +00:18
Running 5 05:07 36:08 05:08 -00:01 36:01 +00:07
Rowing 04:48 41:15 05:03 -00:15 41:09 +00:06
Running 6 05:11 46:03 05:03 +00:08 46:12 -00:09
Farmers Carry 01:59 51:14 01:58 +00:01 51:15 -00:01
Running 7 05:09 53:13 05:02 +00:07 53:13 +00:00
Sandbag Lunges 03:17 58:22 03:51 -00:34 58:15 +00:07
Running 8 05:41 01:01:39 05:20 +00:21 01:02:06 -00:27
Wall Balls 02:27 01:07:20 03:55 -01:28 01:07:26 -00:06
Roxzone 07:09 01:16:49 05:28 +01:41 01:16:49
Based on 760 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alicia Haste had a commendable performance in the 2022 London Hyrox race. She achieved an overall rank of 27, which places her in the top 2% of 1125 athletes. In her age group (25-29), she ranked 8th, placing her in the top 4% of 169 athletes. Her overall time was 01:16:49, indicating her strong fitness level and determination.

Alicia's total running time was 00:41:05, which was 02:36 slower than the average. This suggests that she may benefit from improving her overall fitness and working on her transition time between exercise zones (Roxzone). Additionally, her best running lap time was 00:04:53, indicating her potential as a strong runner.

Segments to Improve


1. Running 1:
Alicia's running time in this segment was 00:04:53, which was 00:30 slower than the average. To improve this segment, Alicia can focus on speed and endurance training. Interval training, such as high-intensity interval training (HIIT) and fartlek runs, can help improve her running speed. Incorporating hill sprints and tempo runs into her training routine can also enhance her overall running performance.

2. Roxzone:
Alicia's Roxzone time was 00:07:09, which was 01:58 slower than the average. To improve this segment, Alicia should work on her overall fitness and reduce transition time between exercise zones. Incorporating circuit training and functional exercises into her training routine can help improve her overall fitness and efficiency during transitions.

3. Best Lap:
Alicia's best lap time was 00:04:53, indicating her potential as a strong runner. To further enhance her running performance, Alicia can focus on interval training and tempo runs. Incorporating strength training exercises specific to running, such as lunges, squats, and plyometric exercises, can also help improve her running speed and endurance.

4. Running 8:
Alicia's running time in this segment was 00:05:41, which was 00:14 slower than the average. To improve this segment, Alicia should focus on endurance training and pacing. Incorporating long runs and steady-state runs into her training routine can help improve her endurance and pacing during longer running segments.

Strategies


1. Pacing:
Alicia should focus on maintaining a consistent and sustainable pace throughout the race. It is important for her to avoid starting too fast and burning out early. By pacing herself appropriately, she can maintain energy levels and perform consistently across all segments.

2. Transition Efficiency:
Alicia should work on improving her transition time between exercise zones. Incorporating specific drills and practicing quick and efficient transitions during her training can help her save valuable time during the race.

3. Mental Preparation:
Hyrox races require mental toughness and resilience. Alicia should focus on mental preparation techniques such as visualization, positive self-talk, and goal setting. This will help her stay focused and motivated during the race, especially during challenging segments.

4. Strategic Rest:
While it is important to push oneself during the race, it is equally crucial to strategically rest when needed. Alicia should listen to her body and take short breaks during less intense segments to conserve energy for the more demanding ones.

By implementing these strategies and incorporating specific training techniques and exercises, Alicia can enhance her overall performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 58.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Connell Stephanie 2023 Glasgow 01:16:24
Blanchett Hearn Hannah 2024 Brisbane 01:16:38
Lietz Annika 2023 Köln 01:16:54
Anken Saskia 2022 Frankfurt 01:16:38
Leineweber Kerstin 2019 Hannover 01:17:07
Hockin Lara 2024 Sports Direct HYROX London 01:16:42
Berger Franziska 2023 Stuttgart 01:17:11
Sloth Stine 2024 Malaga 01:16:56
Strong Nicole 2024 Malaga 01:16:42
Dickson Morgan 2023 Chicago 01:16:43

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Barcelona 01:14:55
2022 Manchester 01:17:53
2021 Birmingham 01:23:24
2022 London 01:16:49

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