Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
732 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 732 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 732 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Blanchett Hearn Hannah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Blanchett Hearn Hannah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 732 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Blanchett Hearn Hannah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blanchett Hearn Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:43.
Check the detail of the improvement plan below.
Based on 732 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Hannah Blanchett Hearn delivered an impressive performance at the 2024 Brisbane Hyrox race, finishing with an overall rank of 65 out of 1014 athletes, which places her in the top 6% overall and 17th in her age group. Her total running time of 38:37 was 1:39 faster than the average, indicating a strong running profile. However, her initial running segments were significantly faster than the average, suggesting she started the race at a brisk pace. This quick start may have contributed to fatigue in later strength-based segments, as her performance dipped in areas such as the Sandbag Lunges and Burpees Broad Jump.
Segments to Improve
Sandbag Lunges: Time was 44 seconds slower than average, ranking in the 93rd percentile. To improve:
Exercises: Add weighted lunges, single-leg squats, and Bulgarian split squats to her routine.
Technique: Focus on maintaining an upright posture and activating core muscles during lunges to improve stability.
Burpees Broad Jump: Time was 24 seconds slower than average, ranking in the 71st percentile. To improve:
Exercises: Incorporate burpee variations and box jumps to enhance explosive power and endurance.
Technique: Practice efficient transitions between movements in the burpees to reduce time.
Wall Balls: Time was 17 seconds slower than average, ranking in the 73rd percentile. To improve:
Exercises: Focus on front squats and medicine ball throws to build strength and coordination.
Technique: Work on maintaining a consistent rhythm and full range of motion during wall balls.
Rowing: Time was 25 seconds slower than average, ranking in the 94th percentile. To improve:
Exercises: Engage in interval training on the rowing machine to boost cardiovascular endurance and power output.
Technique: Focus on powerful strokes with a strong leg drive and efficient recovery phase.
Race Strategies
Pacing: Start at a slightly slower pace in the initial running segments to conserve energy for strength-based exercises.
Transition Efficiency: Reduce time spent in the roxzone by practicing quick transitions between different segments, focusing on maintaining momentum.
Compromised Running: Train for compromised running by simulating race conditions, such as running after performing high-intensity exercises, to adapt to fatigue.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women