Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 753 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jenkins Holly's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jenkins Holly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jenkins Holly's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jenkins Holly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:10 | 03:09 to 01:59 | 21.4% |
| Run Total | 01:09 | 39:43 to 38:34 | 21.1% |
| Sled Pull | 00:44 | 04:56 to 04:12 | 13.5% |
| Wall Balls | 00:35 | 03:51 to 03:16 | 10.7% |
| Burpees Broad Jump | 00:34 | 04:48 to 04:14 | 10.4% |
| Farmers Carry | 00:27 | 02:13 to 01:46 | 8.3% |
| Ski Erg | 00:20 | 04:59 to 04:39 | 6.1% |
| Rowing | 00:20 | 05:13 to 04:53 | 6.1% |
| Sandbag Lunges | 00:08 | 03:43 to 03:35 | 2.4% |
| Jenkins Holly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:31 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:59 | 04:48 | 04:51 +00:08 | 04:31 +00:17 |
| Running 2 | 04:52 | 09:47 | 04:47 +00:05 | 09:22 +00:25 |
| Sled Push | 03:09 | 14:39 | 02:23 +00:46 | 14:09 +00:30 |
| Running 3 | 04:54 | 17:48 | 05:01 -00:07 | 16:32 +01:16 |
| Sled Pull | 04:56 | 22:42 | 04:45 +00:11 | 21:33 +01:09 |
| Running 4 | 04:53 | 27:38 | 05:02 -00:09 | 26:18 +01:20 |
| Burpees Broad Jump | 04:48 | 32:31 | 04:47 +00:01 | 31:20 +01:11 |
| Running 5 | 05:02 | 37:19 | 05:08 -00:06 | 36:07 +01:12 |
| Rowing | 05:13 | 42:21 | 05:04 +00:09 | 41:15 +01:06 |
| Running 6 | 05:04 | 47:34 | 05:04 +00:00 | 46:19 +01:15 |
| Farmers Carry | 02:13 | 52:38 | 01:58 +00:15 | 51:23 +01:15 |
| Running 7 | 04:58 | 54:51 | 05:03 -00:05 | 53:21 +01:30 |
| Sandbag Lunges | 03:43 | 59:49 | 03:53 -00:10 | 58:24 +01:25 |
| Running 8 | 05:16 | 01:03:32 | 05:21 -00:05 | 01:02:17 +01:15 |
| Wall Balls | 03:51 | 01:08:48 | 03:54 -00:03 | 01:07:38 +01:10 |
| Roxzone | 04:28 | 01:16:59 | 05:27 -00:59 | 01:16:59 |
Based on the splits analysis, Holly's running performance was slightly slower than the average for her finish time, with a total running time of 00:39:43. This suggests that she may benefit from focusing more on her running training to improve her overall fitness and speed.
- Transitions: To improve her roxzone time, Holly should work on improving her overall fitness and transition time between exercises. This can be achieved through circuit training and practicing quick transitions between different exercises.
- Mental Preparation: Developing mental toughness and a positive mindset is crucial for performing well in endurance races. Holly should practice visualization techniques and positive self-talk to stay focused and motivated throughout the race.
- Specific Training: To enhance her overall performance, Holly should incorporate specific training sessions that mimic the demands of the Hyrox race. This can include circuit training, interval training, and incorporating exercises that target the specific movements and muscle groups involved in the race.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Holly can further enhance her performance in the Hyrox race and continue to achieve impressive results.
| Similar Athletes | |||
|---|---|---|---|
| Forster Jessica | 2024 Stuttgart | 01:16:32 | |
| Cebrián Bou Sara | 2024 Madrid | 01:16:30 | |
| Baumgärtner Diana | 2024 Köln | 01:16:43 | |
| Payá Serratosa Maria | 2021 Madrid | 01:16:38 | |
| Haring Nina | 2024 Rotterdam | 01:17:01 | |
| Wiles Stephanie | 2024 Rimini | 01:17:28 | |
| Damenwendholt Joanna | 2023 Rotterdam | 01:17:16 | |
| Hammill Holly | 2022 London | 01:16:43 | |
| Smethurst Angela | 2024 Melbourne | 01:17:09 | |
| Langkjær Elisabeth | 2024 Malaga | 01:17:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:17:35 | |
| 2024 London | 01:22:06 | |
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