Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 768 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leineweber Kerstin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leineweber Kerstin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leineweber Kerstin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leineweber Kerstin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:30 | 43:04 to 38:34 | 84.1% |
| Rowing | 00:17 | 05:10 to 04:53 | 5.3% |
| Farmers Carry | 00:10 | 01:56 to 01:46 | 3.1% |
| Burpees Broad Jump | 00:09 | 04:23 to 04:14 | 2.8% |
| Sandbag Lunges | 00:09 | 03:44 to 03:35 | 2.8% |
| Sled Pull | 00:06 | 04:18 to 04:12 | 1.9% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 01:40 to 01:40 | 0.0% |
| Wall Balls | 00:00 | 02:58 to 02:58 | 0.0% |
| Leineweber Kerstin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:32 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:10 | 04:51 -00:12 | 04:32 +00:38 |
| Running 2 | 05:17 | 09:49 | 04:48 +00:29 | 09:23 +00:26 |
| Sled Push | 01:40 | 15:06 | 02:23 -00:43 | 14:11 +00:55 |
| Running 3 | 05:26 | 16:46 | 05:02 +00:24 | 16:34 +00:12 |
| Sled Pull | 04:18 | 22:12 | 04:46 -00:28 | 21:36 +00:36 |
| Running 4 | 05:26 | 26:30 | 05:03 +00:23 | 26:22 +00:08 |
| Burpees Broad Jump | 04:23 | 31:56 | 04:47 -00:24 | 31:25 +00:31 |
| Running 5 | 05:31 | 36:19 | 05:09 +00:22 | 36:12 +00:07 |
| Rowing | 05:10 | 41:50 | 05:04 +00:06 | 41:21 +00:29 |
| Running 6 | 05:22 | 47:00 | 05:05 +00:17 | 46:25 +00:35 |
| Farmers Carry | 01:56 | 52:22 | 01:58 -00:02 | 51:30 +00:52 |
| Running 7 | 05:27 | 54:18 | 05:04 +00:23 | 53:28 +00:50 |
| Sandbag Lunges | 03:44 | 59:45 | 03:54 -00:10 | 58:32 +01:13 |
| Running 8 | 05:28 | 01:03:29 | 05:21 +00:07 | 01:02:26 +01:03 |
| Wall Balls | 02:58 | 01:08:57 | 03:55 -00:57 | 01:07:47 +01:10 |
| Roxzone | 05:18 | 01:17:07 | 05:25 -00:07 | 01:17:07 |
In terms of her splits analysis, Kerstin's total running time of 00:43:04 was 04:12 slower than the average. This indicates that she could work on improving her overall fitness and transition time in order to decrease the time spent in the roxzone. It is worth noting that her best running lap was 00:05:10, which is a commendable time.
In conclusion, Kerstin Leineweber performed exceptionally well in the 2019 Hannover Hyrox race. While she achieved top ranks in her age group and overall, there are areas for improvement, particularly in her running performance. By implementing specific training strategies and techniques, such as interval training, tempo runs, and hill repeats, she can enhance her running speed and endurance. Additionally, focusing on efficient transitions in the roxzone and maintaining a consistent pace throughout the race will contribute to her overall performance improvement. With dedication and targeted training, Kerstin has the potential to further excel in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Button Claudia | 2022 London | 01:17:11 | |
| Van Wijk Hilde | 2023 Rotterdam | 01:17:17 | |
| Montelius Moussavi Lina | 2024 Stockholm | 01:17:14 | |
| Horvath Edit | 2024 Amsterdam | 01:17:20 | |
| Wiles Stephanie | 2024 Karlsruhe | 01:16:59 | |
| Stineru Irina | 2023 Karlsruhe | 01:17:24 | |
| Nasup Merisa | 2024 Amsterdam | 01:17:03 | |
| Lightfoot Christina | 2023 Anaheim | 01:17:20 | |
| Wallis Vivien | 2024 Brisbane | 01:17:17 | |
| Garca Escribano Elena | 2023 Madrid | 01:17:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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