Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
817 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 Y axis displaying values. Data ranges from 2 to 40.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 219 to 345.
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Based on 817 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 Y axis displaying values. Data ranges from 116 to 305.
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Based on 817 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -65 to 38.
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Based on 817 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4525 to 4739.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Column range of splits time
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The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
05:13.
Check the detail of the improvement plan below.
Based on 817 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Stephanie Wiles showcased a commendable performance in the 2024 Karlsruhe HYROX race, finishing in the top 4% of all athletes and top 5% in her age group. This remarkable achievement underscores her competitive edge and fitness level. Notably, Stephanie demonstrated a strong start with her first running segment being significantly faster than average, indicating a powerful and energetic kickoff. However, her total running time was slightly slower than the average, suggesting a potential for improvement in endurance or pacing strategies over the course of the race. Despite this, her strength exercises, particularly in the Ski Erg, Sled Pull, and Sandbag Lunges, were significantly faster than average, underlining her strength profile. It appears Stephanie may benefit from a more balanced training approach, focusing equally on running endurance and maintaining her strength advantage.
Segments to Improve:
Total Running Time: Stephanie's overall running time was slower than the average, indicating room for improvement in her running endurance and speed. Incorporating interval training, such as 400m repeats at a faster pace than her current average with equal rest periods, could enhance her speed. Long runs, progressively increasing in distance, can improve her endurance. Additionally, incorporating hill sprints and tempo runs into her weekly routine could further enhance her running performance.
Burpees Broad Jump: This segment was notably slower, suggesting a need for improvement in both technique and explosive strength. Plyometric exercises like box jumps, squat jumps, and lunge jumps can improve explosive power. Practicing burpees with an emphasis on the broad jump component, focusing on form and explosive movement from the squat to the jump, can also be beneficial.
Wall Balls: Slower performance in this segment points to potential improvements in muscular endurance and technique. Incorporating high-repetition wall ball workouts, focusing on maintaining form and depth in the squat, can improve efficiency. Strength training targeting the shoulders, legs, and core, such as overhead presses, squats, and planks, can also enhance performance in this area.
Roxzone: Stephanie's transition times between exercises were better than average, yet there's still room for improvement. Practicing quicker transitions in training, focusing on reducing rest time and efficiently moving between exercises, can shave precious seconds off her overall time. Simulating race conditions, including the setup of equipment for quick access, can also aid in this improvement.
Race Strategies:
Pacing: Considering Stephanie's strong start but slower total running time, adopting a more conservative pacing strategy at the beginning of the race might preserve energy for a stronger finish. Utilizing a pacing strategy, perhaps aiming for a steady pace within her comfortable endurance range for the first half, then gradually increasing her pace, could yield better overall running times.
Strength and Endurance Balance: Given her strength in specific exercises, Stephanie should continue to leverage this advantage while equally focusing on improving her running endurance. Balancing her training schedule to include both strength training and running workouts will help maintain her competitive edge in strength segments and boost her running performance.
Transitions: Improving transition times can contribute significantly to overall performance. Practicing transitions during training, aiming to minimize rest and efficiently move to the next exercise, will aid in reducing Roxzone times. This includes setting up a mock race environment to practice quick equipment changes and strategizing the shortest paths between exercises.
In conclusion, Stephanie Wiles has proved her prowess in the 2024 Karlsruhe HYROX race with an impressive rank and performance. By focusing on improving her running endurance and speed, refining her technique in slower segments, and optimizing her race strategy, she has the potential to climb even higher in future competitions.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 Y axis displaying values. Data ranges from 2 to 84.
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The chart has 1 Y axis displaying values. Data ranges from 2 to 46.
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Percentile based on all the athletes who competed in Hyrox Women