Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 731 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Keatley Jayne's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Keatley Jayne hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Keatley Jayne’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keatley Jayne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:18 | 42:31 to 38:13 | 54.4% |
| Burpees Broad Jump | 02:32 | 06:42 to 04:10 | 32.1% |
| Wall Balls | 01:04 | 04:16 to 03:12 | 13.5% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Sled Pull | 00:00 | 03:09 to 03:09 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 02:52 to 02:52 | 0.0% |
| Keatley Jayne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 04:28 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:08 | 04:49 -00:32 | 04:28 -01:20 |
| Running 2 | 05:30 | 07:25 | 04:45 +00:45 | 09:17 -01:52 |
| Sled Push | 01:52 | 12:55 | 02:22 -00:30 | 14:02 -01:07 |
| Running 3 | 06:12 | 14:47 | 04:59 +01:13 | 16:24 -01:37 |
| Sled Pull | 03:09 | 20:59 | 04:42 -01:33 | 21:23 -00:24 |
| Running 4 | 06:02 | 24:08 | 04:59 +01:03 | 26:05 -01:57 |
| Burpees Broad Jump | 06:42 | 30:10 | 04:43 +01:59 | 31:04 -00:54 |
| Running 5 | 06:08 | 36:52 | 05:05 +01:03 | 35:47 +01:05 |
| Rowing | 04:34 | 43:00 | 05:02 -00:28 | 40:52 +02:08 |
| Running 6 | 05:44 | 47:34 | 05:02 +00:42 | 45:54 +01:40 |
| Farmers Carry | 01:44 | 53:18 | 01:58 -00:14 | 50:56 +02:22 |
| Running 7 | 05:40 | 55:02 | 05:00 +00:40 | 52:54 +02:08 |
| Sandbag Lunges | 02:52 | 01:00:42 | 03:52 -01:00 | 57:54 +02:48 |
| Running 8 | 04:11 | 01:03:34 | 05:17 -01:06 | 01:01:46 +01:48 |
| Wall Balls | 04:16 | 01:07:45 | 03:53 +00:23 | 01:07:03 +00:42 |
| Roxzone | 04:23 | 01:16:15 | 05:19 -00:56 | 01:16:15 |
Jayne Keatley's performance in the 2024 Dublin HYROX race was commendable, placing her within the top 2% of all athletes and top 1% within her age group. Her strong performance demonstrates an impressive level of fitness and competence in the HYROX workout. However, her total running time was slower than average, suggesting that her strength lies more in strength exercises than in running. This is further supported by her superior performance in exercises like the Ski Erg, Sled Push, Sled Pull, and Sandbag Lunges, where she outperformed the average times significantly.
Observing her splits from Running 1 to Running 4, it appears that Jayne started the race strong, finishing Running 1 significantly faster than average. However, her pace appears to have slowed in the subsequent running segments. This could indicate that she started a little too fast, leading to fatigue in the later stages of the race.
Formulating effective race strategies could help Jayne improve her overall performance in future HYROX races. Here are a few suggestions:
| Similar Athletes | |||
|---|---|---|---|
| Gretzki Julia | 2024 Copenhagen | 01:15:57 | |
| Santos Robles Cristina | 2023 Malaga | 01:15:50 | |
| Northedge Victoria | 2022 London | 01:16:31 | |
| De Oliveira Andrea | 2024 Houston | 01:16:10 | |
| Kaminski Alexandra | 2024 Chicago Navy Pier | 01:16:19 | |
| Lau Sin Ting Soy | 2024 Hong Kong | 01:16:24 | |
| Starke Jenniffer | 2022 Hamburg | 01:16:03 | |
| Rittner Melanie | 2024 Berlin | 01:16:11 | |
| Petrikaite Sonata | 2024 Melbourne | 01:16:07 | |
| Benson Ashley | 2024 Hong Kong | 01:15:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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