Dive into this athlete’s performance at 2024 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
776 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 Y axis displaying values. Data ranges from 4 to 59.
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The chart has 1 Y axis displaying values. Data ranges from 4 to 59.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 240 to 355.
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Based on 776 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 117 to 331.
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Based on 776 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -89 to 146.
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Based on 776 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4456 to 4952.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
06:25.
Check the detail of the improvement plan below.
Based on 776 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Andrea De Oliveira showcased remarkable athleticism and competitiveness in the 2024 Houston HYROX, finishing in the top 3% of all athletes and top 7% in her age group. Her overall time of 01:16:10 signifies a strong performance across the board. Notably, Andrea's total running time was slightly slower than average, suggesting a more strength-oriented profile rather than a pure runner. Her pacing at the beginning was aggressive, as indicated by a faster first running segment, which could have affected her consistency in later segments. The Roxzone time was significantly faster than average, highlighting efficient transitions and overall fitness but also suggesting potential over-resting or longer transition times between exercises.
Segments to Improve:
Rowing: Andrea's rowing segment was considerably slower than average. Focusing on improving rowing efficiency through drills that enhance leg drive and arm pull coordination could be beneficial. Specific exercises include interval training on the rower, with emphasis on power strokes and maintaining a consistent stroke rate. Additionally, incorporating rowing ergometer sprints into her training regime will help build both endurance and power.
Sandbag Lunges: This segment was slower than desired. Strength training focused on lower body power and endurance, such as weighted squats, lunges, and deadlifts, will help. Plyometric exercises like box jumps and split lunge jumps can also increase explosiveness, improving her speed and efficiency during the lunges.
Sled Push: Performance here indicates a need for more specific strength training. Incorporating sled push and pull drills with varying weights and distances will build the required strength and stamina. Also, high-intensity interval training (HIIT) workouts that mimic the start-stop nature of a sled push can improve her anaerobic capacity.
Farmers Carry: Slower than average, improvement in grip strength and core stability is needed. Exercises like dead hangs, grip squeezes, and farmer's walk variations will be crucial. Core strengthening exercises, such as planks and Russian twists, will help maintain posture under load.
Race Strategies:
Start Pacing: Given Andrea’s aggressive start, focusing on a more conservative pacing strategy for the initial running segments could conserve energy for more consistent performance across the race. This strategy should balance her natural strength orientation with the need for endurance in running.
Transition Efficiency: Despite a good Roxzone time, there's always room for improvement in transitions. Practicing quick transitions between exercises, especially after high-exertion segments, will minimize rest time and improve overall race time.
Mid-Race Reassessment: Implementing a strategy to assess fatigue levels and adjust pace accordingly mid-race can help in maintaining a strong performance throughout. This could involve predefined checkpoints for self-assessment.
Strength and Endurance Balance: Given the indication of a stronger performance in strength-oriented segments, Andrea should continue to build on her strength while also incorporating more endurance running into her training. Long runs at a moderate pace, tempo runs, and interval training will enhance her running capacity, addressing the slower total running time.
Overall, Andrea's performance in the HYROX race was impressive, with clear strengths in certain areas and room for improvement in others. By focusing on these targeted training strategies and race tactics, she can further elevate her performance in future races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 80.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 80.
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Percentile based on all the athletes who competed in Hyrox Women