Mackrell James Performance Analysis

Dive into the performance of this athlete for 2024 Paris with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 408 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Mackrell James view Mackrell James's full profile

Season 7 2024 Paris (2587) HYROX (418) Mackrell James

GBR M 35-39 #75007 01:03:40 πŸ₯‰ in AG | Top 0.7% 24th | Top 1.0%

Performance Highlights

Workout Total 26:35 -00:08
Running Total 32:26 -00:28
Roxzone 04:44 +00:41
Average Lap 04:03 -00:03
Best Lap 03:49 +00:10

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Mackrell James's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Mackrell James's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mackrell James's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mackrell James's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 69 00:57 24.9%
Run Total 42 00:39 17.0%
Burpees Broad Jump 70 00:37 16.2%
Rowing 100 00:28 12.2%
Sled Pull 62 00:23 10.0%
Ski Erg 80 00:16 7.0%
Sled Push 51 00:16 7.0%
Farmers Carry 74 00:13 5.7%
Sandbag Lunges 16 00:00 0.0%
Wall Balls 4 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
James James Total Time Average Total Time
Running 1 03:16 πŸ† 04:52 03:16 03:37 -00:21 03:37 -00:21
Ski Erg 04:12 πŸ† 04:15 07:28 04:03 +00:09 07:40 -00:12
Running 2 03:49 πŸ† 04:31 11:17 03:55 -00:06 11:35 -00:18
Sled Push 02:15 01:53 πŸ† 13:32 02:15 +00:00 13:50 -00:18
Running 3 04:06 πŸ† 04:40 17:38 04:10 -00:04 18:00 -00:22
Sled Pull 03:32 03:16 πŸ† 21:10 03:25 +00:07 21:25 -00:15
Running 4 04:09 πŸ† 04:37 25:19 04:10 -00:01 25:35 -00:16
Burpees Broad Jump 03:34 03:20 πŸ† 28:53 03:18 +00:16 28:53 +00:00
Running 5 04:12 πŸ† 04:44 33:05 04:15 -00:03 33:08 -00:03
Rowing 04:40 04:26 πŸ† 37:45 04:17 +00:23 37:25 +00:20
Running 6 04:06 πŸ† 04:37 41:51 04:12 -00:06 41:37 +00:14
Farmers Carry 01:43 πŸ† 01:45 43:34 01:37 +00:06 43:14 +00:20
Running 7 04:13 πŸ† 04:34 47:47 04:11 +00:02 47:25 +00:22
Sandbag Lunges 03:05 πŸ† 03:19 50:52 03:29 -00:24 50:54 -00:02
Running 8 04:38 03:24 πŸ† 55:30 04:24 +00:14 55:18 +00:12
Wall Balls 03:34 πŸ† 04:35 59:04 04:19 -00:45 59:37 -00:33
Roxzone 04:44 03:38 πŸ† 01:03:40 04:03 +00:41 01:03:40

Comparing with 408 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
M. Alexa 2022 MΓΌnchen 01:03:12 Compare
Swallow Leigh 2024 Malaga 01:04:04 Compare
Moumen Jaafar 2022 Frankfurt 01:03:44 Compare
Kaiser Paul 2022 Frankfurt 01:03:54 Compare
Reuter Torsten 2022 Frankfurt 01:03:55 Compare
Romero Jose J 2022 Dallas 01:03:34 Compare
Bailey Keiran 2022 London 01:03:45 Compare
Tew Cameron 2022 London 01:03:46 Compare
Gonnella Dasos 2022 Maastricht 01:03:24 Compare
Funken Marcus 2022 Maastricht 01:03:25 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sports Direct HYROX London 01:06:16 Compare
2024 Birmingham 01:04:53 Compare
2024 Glasgow 01:12:31 Compare
2024 World Championships Nice 01:11:58 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan