Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 664 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mackrell James's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mackrell James hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mackrell James’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mackrell James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:54 | 03:57 to 03:03 | 34.6% |
| Sled Push | 00:26 | 02:13 to 01:47 | 16.7% |
| Run Total | 00:23 | 33:07 to 32:44 | 14.7% |
| Farmers Carry | 00:20 | 01:48 to 01:28 | 12.8% |
| Ski Erg | 00:18 | 04:14 to 03:56 | 11.5% |
| Rowing | 00:12 | 04:26 to 04:14 | 7.7% |
| Sled Pull | 00:03 | 03:14 to 03:11 | 1.9% |
| Sandbag Lunges | 00:00 | 02:52 to 02:52 | 0.0% |
| Wall Balls | 00:00 | 03:49 to 03:49 | 0.0% |
| Mackrell James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 03:43 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:44 | 04:05 +00:09 | 03:43 +01:01 |
| Running 2 | 03:50 | 08:58 | 03:56 -00:06 | 07:48 +01:10 |
| Sled Push | 02:13 | 12:48 | 02:16 -00:03 | 11:44 +01:04 |
| Running 3 | 03:56 | 15:01 | 04:11 -00:15 | 14:00 +01:01 |
| Sled Pull | 03:14 | 18:57 | 03:33 -00:19 | 18:11 +00:46 |
| Running 4 | 04:01 | 22:11 | 04:11 -00:10 | 21:44 +00:27 |
| Burpees Broad Jump | 03:57 | 26:12 | 03:25 +00:32 | 25:55 +00:17 |
| Running 5 | 04:07 | 30:09 | 04:17 -00:10 | 29:20 +00:49 |
| Rowing | 04:26 | 34:16 | 04:19 +00:07 | 33:37 +00:39 |
| Running 6 | 04:08 | 38:42 | 04:12 -00:04 | 37:56 +00:46 |
| Farmers Carry | 01:48 | 42:50 | 01:40 +00:08 | 42:08 +00:42 |
| Running 7 | 04:06 | 44:38 | 04:12 -00:06 | 43:48 +00:50 |
| Sandbag Lunges | 02:52 | 48:44 | 03:35 -00:43 | 48:00 +00:44 |
| Running 8 | 04:18 | 51:36 | 04:27 -00:09 | 51:35 +00:01 |
| Wall Balls | 03:49 | 55:54 | 04:26 -00:37 | 56:02 -00:08 |
| Roxzone | 05:18 | 01:04:53 | 04:25 +00:53 | 01:04:53 |
James Mackrell has shown an exceptional performance in the 2024 Birmingham Hyrox event, ranking among the top 1% of athletes. Notably, his overall time was 01:04:53, placing him at an overall rank of 67 out of 4107 athletes. He stood out in his age group, securing the 16th rank among 811 athletes. His total running time was faster than the average by 20 seconds, indicating a strong runner profile. This is a strength to be leveraged in future races. However, the starting segments show a slower pace compared to the average, suggesting a cautious start. Pacing strategies can be refined to ensure a better start without compromising endurance.
James needs to work on his pacing strategy, especially at the start of the race. Starting too slow can make it challenging to catch up later. Instead, a more balanced approach where he starts at a moderate pace and gradually increases speed might be beneficial. Given his strong running profile, he should leverage this strength to gain time in the running segments. Specific race strategies might include:
| Similar Athletes | |||
|---|---|---|---|
| Altomare Nick | 2024 Dallas | 01:04:55 | |
| Badorrek Norman | 2024 Frankfurt | 01:04:25 | |
| Barbosa Marcos | 2024 Frankfurt | 01:04:32 | |
| Diaz Simon | 2024 Houston | 01:04:42 | |
| Alonso Jokin | 2024 Bilbao | 01:04:52 | |
| Dalla Fior Massimiliano | 2024 Stockholm | 01:04:51 | |
| Silva Francisco | 2024 Milan | 01:04:26 | |
| Pearce Clancee | 2024 Perth | 01:04:44 | |
| Cowie Iain | 2024 Birmingham | 01:05:17 | |
| Bryett Aaron | 2024 Malaga | 01:05:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:03:40 | |
| 2024 Marseille | 01:02:49 | |
| 2024 Sports Direct HYROX London | 01:06:16 | |
| 2024 Glasgow | 01:12:31 | |
| 2024 World Championships Nice | 01:11:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
