Le May Graham
Performance Analysis
Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Le May Graham's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Le May Graham's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Le May Graham's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Le May Graham's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:30.
Check the detail of the improvement plan below.
01:12
Potential Improvement
34.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Graham Le May's performance was commendable in the HYROX 2024 Paris event. His overall rank is in the top 58% of all participants and within his age group, he managed to score in the top 56%. His total running time was faster than average, achieving a time of 00:44:13, which is 00:06 faster than the average. This suggests that Graham has a runner profile. His best running lap was achieved in 00:05:12. In the initial segments, Graham started slower than the average pace but picked up speed in the latter segments, signaling a strong capacity for stamina and endurance.
Segments to Improve:
- Roxzone: Graham took 00:09:26 in this segment which is slower than average. This indicates that he took more rest or had more transition time. To improve this, Graham should focus on improving his overall fitness and transition time. Drills such as high-intensity interval training can help enhance stamina and speed up recovery time. Working on his transition techniques, by practicing quick changes from one exercise to another, will also help in reducing the time.
- Sled Pull and Sled Push: These were among the segments where Graham performed slower than average. Strength training exercises, such as deadlifts, kettlebell swings, and weighted squats can help improve his performance in these areas. Emphasizing on proper form and gradually increasing the weight can lead to significant improvements.
- Ski Erg: Graham's performance in the Ski Erg segment was slower than average. To improve this, he should include more upper body strength training in his routine, focusing on exercises like pull-ups and lat pulldowns. Practicing on the ski erg machine with varying resistance can also help improve his performance.
- Farmers Carry: In this segment, Graham was slower than average. To improve, he should incorporate more grip strength exercises into his routine such as farmers walks, dead hangs, and pinch grip lifts.
Race Strategies:
Graham should consider implementing the following strategies in his future races:
- Consistent Pacing: Graham started slower than average in the initial segments and should aim to maintain a more consistent pace throughout the race. This will help in conserving energy for the latter half of the race, allowing him to finish strong.
- Strength Training: Since Graham has a runner profile, he should incorporate more strength training into his routine. This will help him to better handle the strength-based segments of the race and improve his overall performance.
- Recovery and Transition: Graham should focus on quicker recovery and transition between exercises. Practicing quick transition drills and high-intensity interval training can be beneficial.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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