Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bell Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bell Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bell Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bell Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:52 | 08:17 to 06:25 | 59.3% |
| Sandbag Lunges | 00:35 | 05:40 to 05:05 | 18.5% |
| Run Total | 00:30 | 43:31 to 43:01 | 15.9% |
| Burpees Broad Jump | 00:12 | 05:31 to 05:19 | 6.3% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Sled Pull | 00:00 | 04:04 to 04:04 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Bell Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:45 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:38 | 04:29 -00:06 | 04:45 +00:53 |
| Running 2 | 04:58 | 10:01 | 05:06 -00:08 | 09:14 +00:47 |
| Sled Push | 02:46 | 14:59 | 03:00 -00:14 | 14:20 +00:39 |
| Running 3 | 05:12 | 17:45 | 05:34 -00:22 | 17:20 +00:25 |
| Sled Pull | 04:04 | 22:57 | 05:08 -01:04 | 22:54 +00:03 |
| Running 4 | 05:14 | 27:01 | 05:33 -00:19 | 28:02 -01:01 |
| Burpees Broad Jump | 05:31 | 32:15 | 05:38 -00:07 | 33:35 -01:20 |
| Running 5 | 05:26 | 37:46 | 05:44 -00:18 | 39:13 -01:27 |
| Rowing | 04:35 | 43:12 | 04:53 -00:18 | 44:57 -01:45 |
| Running 6 | 05:16 | 47:47 | 05:35 -00:19 | 49:50 -02:03 |
| Farmers Carry | 02:08 | 53:03 | 02:16 -00:08 | 55:25 -02:22 |
| Running 7 | 05:31 | 55:11 | 05:34 -00:03 | 57:41 -02:30 |
| Sandbag Lunges | 05:40 | 01:00:42 | 05:23 +00:17 | 01:03:15 -02:33 |
| Running 8 | 06:19 | 01:06:22 | 06:15 +00:04 | 01:08:38 -02:16 |
| Wall Balls | 08:17 | 01:12:41 | 06:49 +01:28 | 01:14:53 -02:12 |
| Roxzone | 08:05 | 01:28:55 | 07:13 +00:52 | 01:28:55 |
Matt Bell's performance at the 2024 Birmingham HYROX event presents a unique blend of strengths and areas for improvement. Matt's overall rank places him in the top 39% of all participants, and in the top 45% within his age group (35-39). His total running time of 43 minutes and 31 seconds, which is 50 seconds faster than average, suggests that running is a strong suit for him. This is further corroborated by the fact that Matt's best running lap was 4 minutes and 58 seconds. However, his pace in the initial segments indicates that he started slower than average, suggesting potential issues with pacing and energy conservation.
Given Matt's slower start, it would be beneficial for him to work on his pacing strategy. Starting out too slow can lead to wasted time, while starting too fast can lead to early burnout. A more balanced approach could help improve his overall time. Additionally, given his strength in running, Matt could possibly gain time by pushing harder in the running segments, provided he has enough energy left for the strength segments. Finally, focusing on quick and efficient transitions between exercises could also help shave off some time from his overall finish.
| Similar Athletes | |||
|---|---|---|---|
| Tibble Kevin | 2023 Glasgow | 01:29:14 | |
| Lysgaard Thomas | 2024 Malaga | 01:28:43 | |
| Stott Josh | 2024 Glasgow | 01:29:00 | |
| Matteoli Giuseppe | 2024 Turin | 01:29:22 | |
| Berlin David | 2024 New York | 01:28:37 | |
| Smyth Paul | 2024 Glasgow | 01:29:17 | |
| WoodwardSmith Max | 2024 Milan | 01:29:17 | |
| Collins Sam | 2024 Birmingham | 01:28:50 | |
| Wilson Nicholas | 2024 Singapore | 01:29:09 | |
| Werner Jan | 2024 Hamburg | 01:28:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:19:25 | |
| 2024 Malaga | 01:19:25 | |
| 2024 Manchester | 01:19:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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