Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Collins Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Collins Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Collins Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collins Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:51 | 03:42 to 02:51 | 39.5% |
| Sandbag Lunges | 00:33 | 05:38 to 05:05 | 25.6% |
| Farmers Carry | 00:23 | 02:31 to 02:08 | 17.8% |
| Run Total | 00:11 | 43:12 to 43:01 | 8.5% |
| Burpees Broad Jump | 00:09 | 05:28 to 05:19 | 7.0% |
| Wall Balls | 00:02 | 06:27 to 06:25 | 1.6% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Collins Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:45 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:09 | 04:29 -00:07 | 04:45 +00:24 |
| Running 2 | 04:59 | 09:31 | 05:06 -00:07 | 09:14 +00:17 |
| Sled Push | 03:42 | 14:30 | 03:00 +00:42 | 14:20 +00:10 |
| Running 3 | 05:05 | 18:12 | 05:33 -00:28 | 17:20 +00:52 |
| Sled Pull | 04:40 | 23:17 | 05:08 -00:28 | 22:53 +00:24 |
| Running 4 | 05:16 | 27:57 | 05:33 -00:17 | 28:01 -00:04 |
| Burpees Broad Jump | 05:28 | 33:13 | 05:37 -00:09 | 33:34 -00:21 |
| Running 5 | 05:20 | 38:41 | 05:43 -00:23 | 39:11 -00:30 |
| Rowing | 04:29 | 44:01 | 04:53 -00:24 | 44:54 -00:53 |
| Running 6 | 05:31 | 48:30 | 05:35 -00:04 | 49:47 -01:17 |
| Farmers Carry | 02:31 | 54:01 | 02:15 +00:16 | 55:22 -01:21 |
| Running 7 | 05:37 | 56:32 | 05:33 +00:04 | 57:37 -01:05 |
| Sandbag Lunges | 05:38 | 01:02:09 | 05:23 +00:15 | 01:03:10 -01:01 |
| Running 8 | 06:18 | 01:07:47 | 06:14 +00:04 | 01:08:33 -00:46 |
| Wall Balls | 06:27 | 01:14:05 | 06:49 -00:22 | 01:14:47 -00:42 |
| Roxzone | 08:25 | 01:28:50 | 07:14 +01:11 | 01:28:50 |
Sam Collins demonstrated a commendable performance in the 2024 Birmingham HYROX race. His strong showing placed him in the top 39% of all participating athletes and in the top 41% of athletes in his age group (25-29). Sam's overall time was 01:28:50, and his total running time was 00:43:12, which was faster than the average by 01:06. This indicates that Sam has a stronger profile as a runner.
His performance was particularly impressive in the earlier running segments, where he consistently finished faster than average. He started slightly slower in the first running segment but quickly picked up the pace in subsequent ones. This suggests that Sam may benefit from a faster start to fully capitalize on his running strengths.
Based on the analysis of his performance, Sam might consider the following strategies for future races:
| Similar Athletes | |||
|---|---|---|---|
| Gaiola Simone | 2023 Milan | 01:28:58 | |
| Angeli Andrea | 2024 Rimini | 01:28:57 | |
| Kilbride Ian | 2024 Dublin | 01:28:47 | |
| Werner Jan | 2024 Hamburg | 01:28:39 | |
| O Regan Tim | 2023 Rotterdam | 01:28:48 | |
| Lefi Wesley | 2023 Paris | 01:28:47 | |
| Krah Marcus | 2023 München | 01:28:39 | |
| Barnes Curt | 2024 Dubai | 01:29:17 | |
| Lemieuvre Mickael | 2024 Köln | 01:29:10 | |
| Hogan Mark | 2024 Chicago Navy Pier | 01:28:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:41:56 | |
| 2023 Glasgow | 01:42:11 | |
| 2024 Sports Direct HYROX London | 01:23:55 | |
| 2024 Stockholm | 02:04:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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