Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:58 (From 48:04 to 43:06) | 83.5% |
| BBJ | 00:59 (From 06:21 to 05:22) | 16.5% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| Sled Push | 00:00 (From 02:27 to 02:27) | 0.0% |
| Sled Pull | 00:00 (From 03:46 to 03:46) | 0.0% |
| Rowing | 00:00 (From 04:41 to 04:41) | 0.0% |
| Farmers Carry | 00:00 (From 01:49 to 01:49) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:35 to 04:35) | 0.0% |
| Wall Balls | 00:00 (From 04:47 to 04:47) | 0.0% |
| Duale Mitch | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:45 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:00 | 04:30 -00:16 | 04:45 -00:45 |
| Running 2 | 05:46 | 08:14 | 05:06 +00:40 | 09:15 -01:01 |
| Sled Push | 02:27 | 14:00 | 03:01 -00:34 | 14:21 -00:21 |
| Running 3 | 06:11 | 16:27 | 05:33 +00:38 | 17:22 -00:55 |
| Sled Pull | 03:46 | 22:38 | 05:10 -01:24 | 22:55 -00:17 |
| Running 4 | 06:25 | 26:24 | 05:33 +00:52 | 28:05 -01:41 |
| Burpees Broad Jump | 06:21 | 32:49 | 05:41 +00:40 | 33:38 -00:49 |
| Running 5 | 06:56 | 39:10 | 05:43 +01:13 | 39:19 -00:09 |
| Rowing | 04:41 | 46:06 | 04:53 -00:12 | 45:02 +01:04 |
| Running 6 | 06:01 | 50:47 | 05:34 +00:27 | 49:55 +00:52 |
| Farmers Carry | 01:49 | 56:48 | 02:16 -00:27 | 55:29 +01:19 |
| Running 7 | 06:10 | 58:37 | 05:33 +00:37 | 57:45 +00:52 |
| Sandbag Lunges | 04:35 | 01:04:47 | 05:24 -00:49 | 01:03:18 +01:29 |
| Running 8 | 06:39 | 01:09:22 | 06:14 +00:25 | 01:08:42 +00:40 |
| Wall Balls | 04:47 | 01:16:01 | 06:53 -02:06 | 01:14:56 +01:05 |
| Roxzone | 08:28 | 01:29:07 | 07:18 +01:10 | 01:29:07 |
Mitch Duale demonstrated an impressive performance at the 2024 Chicago Navy Pier event, placing in the top 30% of all athletes and top 37% in his age group. His total running time was slower than average, indicating that he has a stronger profile in strength-based exercises. He started the race at a faster pace compared to the average, but his pace declined in the later stages of the race, which is an area that needs improvement.
There are several key areas where Mitch could focus on improving his performance:
Based on his performance, we recommend the following strategies:
By focusing on these areas, Mitch can look forward to improved performance in his next race.
| Similar Athletes | |||
|---|---|---|---|
| Seidl Raymon | 2023 München | 01:29:34 | |
| Heald Joshua | 2024 Stockholm | 01:29:29 | |
| Cooke Henry | 2023 Melbourne | 01:29:20 | |
| Burch Tim | 2024 Singapore | 01:29:10 | |
| Santos Alonso | 2024 Ciudad de Mexico | 01:29:36 | |
| Ahrens Kevin | 2023 Hamburg | 01:29:30 | |
| Chao Wei jen | 2024 Taipeh | 01:29:05 | |
| Leung Kelvin | 2023 Singapore | 01:29:15 | |
| Kohnke Ben | 2024 Hamburg | 01:28:39 | |
| Gaitan Leonardo | 2024 Frankfurt | 01:29:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Duale Mitch
