Burch Tim Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 45-49 #131004 01:29:10 15th in AG | Top 21.4% 225th | Top 28.0%
-00:36
43:35
Run Total
-00:04
05:27
Avg. Lap
+00:23
05:05
Best Lap
+01:10
38:56
Workout Total
+00:09
04:52
Avg. Workout
-00:33
06:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Burch Tim's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Burch Tim hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Burch Tim’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burch Tim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.

01:15 Potential Improvement 30.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:15 07:43 to 06:28 30.9%
Sled Pull 01:01 05:55 to 04:54 25.1%
Burpees Broad Jump 00:50 06:12 to 05:22 20.6%
Run Total 00:24 43:35 to 43:11 9.9%
Ski Erg 00:17 04:44 to 04:27 7.0%
Farmers Carry 00:11 02:20 to 02:09 4.5%
Sandbag Lunges 00:03 05:10 to 05:07 1.2%
Rowing 00:02 04:51 to 04:49 0.8%
Sled Push 00:00 02:01 to 02:01 0.0%

Splits Time

Burch Tim Perfect Race
Splits Total Average Total
Running 1 04:48 00:00 04:45 +00:03 00:00 +00:00
Ski Erg 04:44 04:48 04:30 +00:14 04:45 +00:03
Running 2 05:05 09:32 05:06 -00:01 09:15 +00:17
Sled Push 02:01 14:37 03:01 -01:00 14:21 +00:16
Running 3 05:13 16:38 05:34 -00:21 17:22 -00:44
Sled Pull 05:55 21:51 05:09 +00:46 22:56 -01:05
Running 4 05:28 27:46 05:34 -00:06 28:05 -00:19
Burpees Broad Jump 06:12 33:14 05:41 +00:31 33:39 -00:25
Running 5 05:32 39:26 05:45 -00:13 39:20 +00:06
Rowing 04:51 44:58 04:53 -00:02 45:05 -00:07
Running 6 05:25 49:49 05:36 -00:11 49:58 -00:09
Farmers Carry 02:20 55:14 02:16 +00:04 55:34 -00:20
Running 7 05:33 57:34 05:34 -00:01 57:50 -00:16
Sandbag Lunges 05:10 01:03:07 05:24 -00:14 01:03:24 -00:17
Running 8 06:35 01:08:17 06:15 +00:20 01:08:48 -00:31
Wall Balls 07:43 01:14:52 06:52 +00:51 01:15:03 -00:11
Roxzone 06:42 01:29:10 07:15 -00:33 01:29:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Tim Burch delivered a commendable performance in the 2024 Singapore Hyrox race, securing an overall rank of 225 out of 1115 athletes, placing him in the top 20%. Within his age group (45-49), he ranked 15th out of 95 athletes, placing in the top 15%. His overall time was 01:29:10, with a total running time of 00:43:35, which was 00:58 faster than the average, highlighting his strong running ability. His performance shows a runner's profile, excelling in running segments but needing more focus on strength-based events. His initial running segments suggest a well-paced start, avoiding the common pitfall of starting too fast.

Segments to Improve

  • Wall Balls (00:07:43 - 00:56 slower than average): Focus on improving leg strength and endurance. Incorporate wall ball drills with varying weights and reps to build power. Practice maintaining a consistent breathing rhythm to enhance endurance.
  • Burpees Broad Jump (00:06:12 - 00:39 slower than average): Work on explosive power and efficiency in movement. Include burpee drills that emphasize rapid transitions and broad jumps with focus on technique and minimizing ground contact time.
  • Sled Pull (00:05:55 - 00:46 slower than average): Build upper body and grip strength. Use heavy rope pulls and sled drags in training. Focus on maintaining a steady pace and improving grip endurance.
  • Ski Erg (00:04:44 - 00:14 slower than average): Enhance technique and endurance. Practice with intervals focusing on form, ensuring efficient energy use and breathing control.
  • Roxzone (00:06:42 - 00:26 faster than average): While faster than average, further improvement can enhance overall transition efficiency. Practice quick transitions in training to reduce time spent in this zone.

Race Strategies

  • Consistent Pacing: Maintain a balanced pace throughout the race, especially in running segments, to conserve energy for strength-based events.
  • Efficient Transitions: Focus on minimizing time in the Roxzone by practicing swift transitions during training. This will help in maintaining momentum.
  • Compromised Running: Train for running immediately after strength exercises to adapt to fatigue and maintain running efficiency, especially after segments like the Sled Pull and Wall Balls.
  • Pre-Race Warm-Up: Include dynamic stretches and light cardio to prepare the body for intense activity, focusing on areas that will be heavily taxed during the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Sale Richard 2024 Madrid 01:28:55
Fries Christian 2018 Essen 01:28:40
Heald Joshua 2024 Stockholm 01:29:29
Paterson Ian 2023 London 01:29:25
Mcmillan Scott 2024 Manchester 01:29:15
Alister Scott 2023 Chicago - North American Open Championship 01:28:56
Casey Oisin 2024 Sydney 01:28:46
Kinsella Noel 2024 Frankfurt 01:28:50
Knab Yannik 2019 Nürnberg 01:28:57
Martins Miguel Lucas 2024 London 01:29:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sydney 01:28:17
2024 Singapore National Stadium 01:41:02

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