Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Landry Fabien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Landry Fabien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Landry Fabien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Landry Fabien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:36 | 50:21 to 46:45 | 78.0% |
| Burpees Broad Jump | 01:01 | 07:14 to 06:13 | 22.0% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 03:11 to 03:11 | 0.0% |
| Sled Pull | 00:00 | 05:06 to 05:06 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 05:23 to 05:23 | 0.0% |
| Wall Balls | 00:00 | 06:11 to 06:11 | 0.0% |
| Landry Fabien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:21 | 00:00 | 05:00 +01:21 | 00:00 +00:00 |
| Ski Erg | 04:24 | 06:21 | 04:38 -00:14 | 05:00 +01:21 |
| Running 2 | 05:46 | 10:45 | 05:26 +00:20 | 09:38 +01:07 |
| Sled Push | 03:11 | 16:31 | 03:18 -00:07 | 15:04 +01:27 |
| Running 3 | 06:02 | 19:42 | 05:58 +00:04 | 18:22 +01:20 |
| Sled Pull | 05:06 | 25:44 | 05:42 -00:36 | 24:20 +01:24 |
| Running 4 | 06:11 | 30:50 | 05:57 +00:14 | 30:02 +00:48 |
| Burpees Broad Jump | 07:14 | 37:01 | 06:24 +00:50 | 35:59 +01:02 |
| Running 5 | 06:29 | 44:15 | 06:13 +00:16 | 42:23 +01:52 |
| Rowing | 04:28 | 50:44 | 05:05 -00:37 | 48:36 +02:08 |
| Running 6 | 06:11 | 55:12 | 06:02 +00:09 | 53:41 +01:31 |
| Farmers Carry | 02:08 | 01:01:23 | 02:27 -00:19 | 59:43 +01:40 |
| Running 7 | 06:06 | 01:03:31 | 06:01 +00:05 | 01:02:10 +01:21 |
| Sandbag Lunges | 05:23 | 01:09:37 | 05:59 -00:36 | 01:08:11 +01:26 |
| Running 8 | 07:15 | 01:15:00 | 06:59 +00:16 | 01:14:10 +00:50 |
| Wall Balls | 06:11 | 01:22:15 | 07:50 -01:39 | 01:21:09 +01:06 |
| Roxzone | 08:48 | 01:37:14 | 08:15 +00:33 | 01:37:14 |
Notably, Landry's total running time of 00:00:00 was 45:57 faster than the average. This indicates that he has a strong running profile and excels in this aspect of the race. His best running lap time of 00:05:46 further reinforces his running prowess.
In conclusion, Fabien Landry showed strong running abilities and overall fitness in the HYROX race in Paris. To further improve his performance, he should focus on improving his speed in certain running segments and work on his upper body strength for the burpees broad jump. Enhancing his overall fitness and transition time will also help him excel in future races. By implementing the suggested training strategies and techniques, Landry can continue to push his limits and achieve even better results in upcoming races.
| Similar Athletes | |||
|---|---|---|---|
| Pagel Christopher | 2019 Hamburg | 01:36:55 | |
| Kumar Akash | 2022 Los Angeles | 01:37:09 | |
| Mahon Lochlainn | 2024 Incheon | 01:36:46 | |
| Sánchez Sánchez Gerardo | 2024 Ciudad de Mexico | 01:37:41 | |
| Roberts Nik | 2023 London | 01:36:58 | |
| Barrera Luis | 2024 Ciudad de Mexico | 01:37:32 | |
| Brusson Fabien | 2023 Paris | 01:37:15 | |
| Claverie Wayne | 2024 Melbourne | 01:36:57 | |
| Lirka Tomasz | 2024 Poznan | 01:36:45 | |
| Sismanis William | 2024 Melbourne | 01:37:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:27:35 | |
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