Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lirka Tomasz's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lirka Tomasz hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lirka Tomasz’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lirka Tomasz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:16 | 08:40 to 07:24 | 44.4% |
| Burpees Broad Jump | 00:56 | 07:06 to 06:10 | 32.7% |
| Rowing | 00:25 | 05:26 to 05:01 | 14.6% |
| Run Total | 00:13 | 46:44 to 46:31 | 7.6% |
| Ski Erg | 00:01 | 04:38 to 04:37 | 0.6% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Sled Pull | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 05:24 to 05:24 | 0.0% |
| Lirka Tomasz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 04:59 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:40 | 04:37 +00:01 | 04:59 +00:41 |
| Running 2 | 05:22 | 10:18 | 05:26 -00:04 | 09:36 +00:42 |
| Sled Push | 02:05 | 15:40 | 03:17 -01:12 | 15:02 +00:38 |
| Running 3 | 05:50 | 17:45 | 05:59 -00:09 | 18:19 -00:34 |
| Sled Pull | 05:14 | 23:35 | 05:39 -00:25 | 24:18 -00:43 |
| Running 4 | 05:58 | 28:49 | 05:56 +00:02 | 29:57 -01:08 |
| Burpees Broad Jump | 07:06 | 34:47 | 06:24 +00:42 | 35:53 -01:06 |
| Running 5 | 06:01 | 41:53 | 06:11 -00:10 | 42:17 -00:24 |
| Rowing | 05:26 | 47:54 | 05:04 +00:22 | 48:28 -00:34 |
| Running 6 | 05:45 | 53:20 | 06:00 -00:15 | 53:32 -00:12 |
| Farmers Carry | 02:00 | 59:05 | 02:26 -00:26 | 59:32 -00:27 |
| Running 7 | 05:42 | 01:01:05 | 05:59 -00:17 | 01:01:58 -00:53 |
| Sandbag Lunges | 05:24 | 01:06:47 | 05:56 -00:32 | 01:07:57 -01:10 |
| Running 8 | 06:29 | 01:12:11 | 06:54 -00:25 | 01:13:53 -01:42 |
| Wall Balls | 08:40 | 01:18:40 | 07:43 +00:57 | 01:20:47 -02:07 |
| Roxzone | 09:32 | 01:36:45 | 08:15 +01:17 | 01:36:45 |
Overall, Tomasz Lirka's performance in the 2024 Poznan Hyrox race was commendable, placing him in the top 76% of 774 athletes and top 80% of his age group. His total run time of 00:46:44, faster than the average by 00:51, clearly places him as a strong runner. Although he started off slower in his first run, he managed to consistently maintain or improve his speed in subsequent runs, demonstrating good pacing.
The strength exercises where he excelled include Sled Push, Farmers Carry, and Sandbag Lunges, all faster than the average. However, his overall performance is marred by slower than average times in the Roxzone, Wall Balls, Burpees Broad Jump, and Rowing segments, hence these areas need improvement.
For future races, it would be beneficial for Tomasz to focus on maintaining a consistent pace from the start, avoiding a slower first run. He should aim to conserve energy during the earlier segments to excel in later stages, particularly in strength-based tasks. Incorporating flexibility training into his regimen could also help with faster recovery and transition between segments. Lastly, focusing on his technique during strength-based tasks like Wall Balls and Rowing could help improve his speed and efficiency, resulting in better overall times.
| Similar Athletes | |||
|---|---|---|---|
| Lee Ben | 2024 Singapore National Stadium | 01:36:19 | |
| Mchale Sean | 2024 Birmingham | 01:36:45 | |
| Basse Yannick | 2024 Maastricht | 01:36:33 | |
| Hernandez Guzman German | 2024 Madrid | 01:36:31 | |
| Behl Roland | 2019 Nürnberg | 01:37:14 | |
| Noakes Nathan | 2023 London | 01:36:46 | |
| Ng Chek Yong | 2024 Singapore National Stadium | 01:36:25 | |
| Knoll Artur | 2020 Karlsruhe | 01:37:01 | |
| Knox Matt | 2024 Madrid | 01:36:40 | |
| Abelman Jerome | 2022 London | 01:36:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:42:44 | |
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