Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Knox Matt's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Knox Matt hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Knox Matt’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Knox Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:22 | 07:32 to 06:10 | 53.2% |
| Farmers Carry | 00:50 | 03:14 to 02:24 | 32.5% |
| Ski Erg | 00:09 | 04:46 to 04:37 | 5.8% |
| Rowing | 00:09 | 05:10 to 05:01 | 5.8% |
| Sled Push | 00:04 | 03:18 to 03:14 | 2.6% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 05:38 to 05:38 | 0.0% |
| Wall Balls | 00:00 | 07:11 to 07:11 | 0.0% |
| Run Total | 00:00 | 44:50 to 44:50 | 0.0% |
| Knox Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 05:00 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:55 | 04:37 +00:09 | 05:00 +00:55 |
| Running 2 | 04:47 | 10:41 | 05:26 -00:39 | 09:37 +01:04 |
| Sled Push | 03:18 | 15:28 | 03:16 +00:02 | 15:03 +00:25 |
| Running 3 | 04:55 | 18:46 | 05:59 -01:04 | 18:19 +00:27 |
| Sled Pull | 04:38 | 23:41 | 05:40 -01:02 | 24:18 -00:37 |
| Running 4 | 05:39 | 28:19 | 05:56 -00:17 | 29:58 -01:39 |
| Burpees Broad Jump | 07:32 | 33:58 | 06:22 +01:10 | 35:54 -01:56 |
| Running 5 | 05:41 | 41:30 | 06:10 -00:29 | 42:16 -00:46 |
| Rowing | 05:10 | 47:11 | 05:03 +00:07 | 48:26 -01:15 |
| Running 6 | 05:52 | 52:21 | 05:59 -00:07 | 53:29 -01:08 |
| Farmers Carry | 03:14 | 58:13 | 02:26 +00:48 | 59:28 -01:15 |
| Running 7 | 05:55 | 01:01:27 | 05:58 -00:03 | 01:01:54 -00:27 |
| Sandbag Lunges | 05:38 | 01:07:22 | 05:55 -00:17 | 01:07:52 -00:30 |
| Running 8 | 06:10 | 01:13:00 | 06:54 -00:44 | 01:13:47 -00:47 |
| Wall Balls | 07:11 | 01:19:10 | 07:42 -00:31 | 01:20:41 -01:31 |
| Roxzone | 10:27 | 01:36:40 | 08:17 +02:10 | 01:36:40 |
Matt Knox demonstrated a commendable performance in the 2024 Madrid HYROX event, securing a position in the top 51% of the overall athletes and top 56% in his age group. His total running time of 44:50, which was 2:44 faster than the average, indicates his prowess in endurance and speed. His best running lap time of 4:47 showcases his potential to outperform in running segments. However, Matt's performance in the initial running segment was slower than average, suggesting a cautious or slow start.
While his roxzone time was slower than average, indicating longer rest periods or slower transitions between exercises, his strength exercises like Sled Pull and Sandbag Lunges witnessed above-average performance. Thus, Matt seems to have a balanced profile with good running and strength capabilities, although there is room for improvement in both areas.
Matt should consider implementing the following strategies during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Pak Anil | 2024 Melbourne | 01:36:18 | |
| Roling Floris | 2023 Amsterdam | 01:36:45 | |
| Kaczorowski Dawid | 2024 Gdansk | 01:36:31 | |
| Poole Kurtis | 2023 London | 01:37:05 | |
| Bellow Charles | 2023 Hong Kong | 01:36:55 | |
| Wain Anthony | 2024 Glasgow | 01:36:27 | |
| Mussalli Matthew | 2024 Houston | 01:36:45 | |
| Fransen Justin | 2024 Rotterdam | 01:36:28 | |
| Matson Andy | 2023 Birmingham | 01:36:16 | |
| Ruschel Jos | 2019 Frankfurt | 01:36:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:24:57 | |
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