Bellow Charles Hyrox Result

Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #133014 01:36:55 58th in AG | Top 59.8% 180th | Top 52.8%
+04:06
51:37
Run Total
+00:31
06:27
Avg. Lap
-00:14
04:43
Best Lap
-05:42
35:27
Workout Total
-00:43
04:25
Avg. Workout
+01:38
09:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Bellow Charles's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bellow Charles hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Bellow Charles’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bellow Charles's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.

05:06 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:06 51:37 to 46:31 100.0%
Ski Erg 00:00 04:23 to 04:23 0.0%
Sled Push 00:00 03:06 to 03:06 0.0%
Sled Pull 00:00 03:54 to 03:54 0.0%
Burpees Broad Jump 00:00 05:44 to 05:44 0.0%
Rowing 00:00 04:24 to 04:24 0.0%
Farmers Carry 00:00 02:23 to 02:23 0.0%
Sandbag Lunges 00:00 05:44 to 05:44 0.0%
Wall Balls 00:00 05:49 to 05:49 0.0%

Splits Time

Bellow Charles Perfect Race
Splits Total Average Total
Running 1 04:43 00:00 04:59 -00:16 00:00 +00:00
Ski Erg 04:23 04:43 04:38 -00:15 04:59 -00:16
Running 2 06:34 09:06 05:26 +01:08 09:37 -00:31
Sled Push 03:06 15:40 03:17 -00:11 15:03 +00:37
Running 3 07:02 18:46 05:59 +01:03 18:20 +00:26
Sled Pull 03:54 25:48 05:39 -01:45 24:19 +01:29
Running 4 06:32 29:42 05:56 +00:36 29:58 -00:16
Burpees Broad Jump 05:44 36:14 06:23 -00:39 35:54 +00:20
Running 5 06:32 41:58 06:11 +00:21 42:17 -00:19
Rowing 04:24 48:30 05:04 -00:40 48:28 +00:02
Running 6 06:31 52:54 06:01 +00:30 53:32 -00:38
Farmers Carry 02:23 59:25 02:26 -00:03 59:33 -00:08
Running 7 06:04 01:01:48 06:00 +00:04 01:01:59 -00:11
Sandbag Lunges 05:44 01:07:52 05:57 -00:13 01:07:59 -00:07
Running 8 07:42 01:13:36 06:56 +00:46 01:13:56 -00:20
Wall Balls 05:49 01:21:18 07:45 -01:56 01:20:52 +00:26
Roxzone 09:56 01:36:55 08:18 +01:38 01:36:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Charles Bellow performed well in the 2023 Hong Kong Hyrox race, finishing with an overall rank of 180 out of 482 athletes, placing him in the top 37% of participants. He also achieved a rank of 58 out of 129 athletes in his age group, placing him in the top 44% of participants.
- His overall time of 01:36:55 was respectable, but there is room for improvement in certain areas.
- Charles' total running time of 00:51:37 was 05:39 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition times.
- His best running lap was 00:04:43, which was 00:07 faster than the average for his finish time. This indicates that Charles has good speed and endurance in his running.
- It is worth noting that Charles' running segments were generally slower than the average for his finish time, indicating that he may need to focus on improving his running performance.

Segments to Improve


1. Run Total:
Charles' total running time was 05:39 slower than the average for his finish time. To improve in this segment, Charles should focus on enhancing his overall fitness and training for better transition times. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running speed and endurance.
2. Roxzone:
Charles spent 00:09:56 in the transition zones, which was 01:44 slower than the average for his finish time. To improve in this segment, Charles should work on reducing his transition times by practicing quick and efficient transitions during his training sessions. Incorporating exercises such as burpees and box jumps can help improve his overall fitness and transition speed.
3. Running 2, Running 3, Running 4, Running 6, Running 5, Running 8:
Charles' split times for these running segments were all slower than the average for his finish time. To improve in these segments, Charles should focus on improving his running technique and endurance. Incorporating exercises such as interval training, hill repeats, and tempo runs can help improve his running speed and endurance.
4. Running 2 and Running 3 were particularly slow compared to the average. To improve in these segments, Charles should work on increasing his running speed and endurance through interval training, hill sprints, and tempo runs. Additionally, focusing on proper running form and technique can help him become more efficient in these segments.

Strategies


- To improve his overall performance in future races, Charles should consider implementing the following strategies:

1. Pacing:
Charles should aim for a consistent and sustainable pace throughout the race, avoiding starting too fast and burning out later. It may be beneficial for him to work with a coach or use a pacing strategy to ensure he maintains an appropriate pace throughout the race.
2. Strength Training:
Since Charles performed better in the strength-based segments, he should continue to focus on strength training to maintain his advantage. Incorporating exercises such as weighted squats, deadlifts, and kettlebell swings can help him build strength and power.
3. Running Training:
Charles should prioritize his running training to improve his overall running performance. This can include incorporating interval training, hill sprints, and tempo runs into his training routine. Additionally, working on proper running form and technique can help him become more efficient and faster in the running segments of the race.
4. Transition Practice:
To reduce time lost in the transition zones, Charles should practice quick and efficient transitions during his training sessions. This can include practicing transitions between exercises, focusing on speed and efficiency.
5. Mental Preparation:
Charles should also focus on mental preparation, including visualization techniques and mental toughness training, to stay focused and motivated throughout the race.

Overall, Charles Bellow has shown potential in the Hyrox race, with a strong performance in the strength-based segments. By focusing on improving his running performance, reducing transition times, and implementing effective race strategies, he can continue to improve his overall performance in future races.

Similar Athletes
Weber Elmar 2024 Stuttgart 01:36:57
Krejci Scott 2021 Chicago 01:37:25
Blüthgen Maximilian 2020 Hannover 01:37:16
Stevens Dan 2024 London 01:37:11
Hugel Thorsten 2023 München 01:37:03
Bruggink Tim 2024 Amsterdam 01:37:14
Ritmeijer Rick 2023 Amsterdam 01:37:03
Pickering Harry 2024 Melbourne 01:36:53
Dyas Sean 2024 Malaga 01:36:58
Reckinger Peer 2024 Frankfurt 01:36:27

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