Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Knoll Artur's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Knoll Artur's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Knoll Artur's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Knoll Artur's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:21 | 10:45 to 07:24 | 56.8% |
| Sandbag Lunges | 01:21 | 07:06 to 05:45 | 22.9% |
| Sled Pull | 01:03 | 06:34 to 05:31 | 17.8% |
| Rowing | 00:09 | 05:10 to 05:01 | 2.5% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:30 to 05:30 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Run Total | 00:00 | 45:10 to 45:10 | 0.0% |
| Knoll Artur | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:59 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:50 | 04:38 -00:17 | 04:59 -00:09 |
| Running 2 | 05:16 | 09:11 | 05:26 -00:10 | 09:37 -00:26 |
| Sled Push | 03:02 | 14:27 | 03:18 -00:16 | 15:03 -00:36 |
| Running 3 | 05:33 | 17:29 | 05:59 -00:26 | 18:21 -00:52 |
| Sled Pull | 06:34 | 23:02 | 05:39 +00:55 | 24:20 -01:18 |
| Running 4 | 05:36 | 29:36 | 05:56 -00:20 | 29:59 -00:23 |
| Burpees Broad Jump | 05:30 | 35:12 | 06:24 -00:54 | 35:55 -00:43 |
| Running 5 | 05:45 | 40:42 | 06:11 -00:26 | 42:19 -01:37 |
| Rowing | 05:10 | 46:27 | 05:04 +00:06 | 48:30 -02:03 |
| Running 6 | 05:38 | 51:37 | 06:01 -00:23 | 53:34 -01:57 |
| Farmers Carry | 02:05 | 57:15 | 02:27 -00:22 | 59:35 -02:20 |
| Running 7 | 05:43 | 59:20 | 06:00 -00:17 | 01:02:02 -02:42 |
| Sandbag Lunges | 07:06 | 01:05:03 | 05:59 +01:07 | 01:08:02 -02:59 |
| Running 8 | 06:52 | 01:12:09 | 06:58 -00:06 | 01:14:01 -01:52 |
| Wall Balls | 10:45 | 01:19:01 | 07:47 +02:58 | 01:20:59 -01:58 |
| Roxzone | 07:23 | 01:37:01 | 08:15 -00:52 | 01:37:01 |
When looking at his splits, it is evident that Artur Knoll excelled in certain segments. His total running time of 00:45:10 was 00:49 faster than the average, indicating his strength in running. Additionally, he performed exceptionally well in the Ski Erg, Sled Push, Burpees Broad Jump, Farmers Carry, and Wall Balls segments, where he was faster than the average time.
To improve the Wall Balls segment, Artur can focus on specific exercises and techniques that target his upper body strength and endurance. Incorporating exercises such as shoulder presses, push-ups, and medicine ball throws can help improve his performance in this segment. Additionally, practicing proper form and technique for wall balls, including squatting deeply and efficiently transitioning between reps, can lead to faster times.
In the Sandbag Lunges segment, Artur can work on strengthening his leg muscles and improving his endurance. Exercises such as lunges, squats, and step-ups can help build the necessary leg strength for this segment. Incorporating interval training and plyometric exercises can also enhance his overall leg power and explosiveness.
The Sled Pull segment showed a significant time loss compared to the average. To improve this segment, Artur can focus on building his upper body and core strength. Exercises such as deadlifts, rows, and planks can help target these areas. Additionally, practicing proper form and technique for the sled pull, including maintaining a strong and stable position while pulling the sled, can lead to improved performance.
Additionally, Artur can benefit from incorporating interval training into his training routine. This type of training can help improve his speed and endurance, allowing him to perform better in the running segments of the race. Interval training can involve alternating between high-intensity running and recovery periods to simulate the demands of the race.
Lastly, Artur should prioritize recovery and rest days in his training plan. Proper recovery will allow his muscles to repair and adapt, leading to improved performance on race day. Incorporating techniques such as foam rolling, stretching, and adequate sleep can aid in recovery and optimize his training efforts.
Overall, with a focus on improving the identified segments, implementing specific training strategies, and maintaining a proper race pace, Artur Knoll has the potential to further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Luft Daniel | 2024 Köln | 01:37:19 | |
| Solano Luis | 2024 Mexico City | 01:37:22 | |
| Montgomery Colin | 2024 London | 01:36:37 | |
| Kucan Josef | 2024 Vienna - European Championship | 01:36:54 | |
| Broda Federico | 2023 Rimini | 01:37:30 | |
| Greenhouse Anthony | 2024 Manchester | 01:37:07 | |
| Vout John | 2022 London | 01:37:30 | |
| 郝 鹏飞 | 2024 Beijing | 01:36:56 | |
| Mills Andrew | 2024 Madrid | 01:36:56 | |
| Bickle Ryan | 2022 London | 01:37:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 02:01:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
