Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 99.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 99.
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Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 259 to 468.
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Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 126 to 647.
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Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -302 to 286.
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Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4955 to 6089.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
10:43.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Luis Barrera demonstrated a commendable performance in the 2024 Ciudad de Mexico HYROX race, ranking in the top half of both his age group and overall. Notably, his running performance stood out as one of his key strengths. Luis' total running time was significantly faster than the average, by 05:02, indicating a strong runner profile. However, the slower than average time spent in the roxzone suggests that fitness and transition time could be areas for improvement.
When it comes to pacing, Luis showed a tendency to start slower in the first running segment but then significantly picked up the pace in subsequent running segments, often completing them faster than average. This suggests that Luis might be holding back at the start, and could potentially benefit from a more aggressive start.
Segments to Improve
Sandbag Lunges: This was Luis’ slowest segment compared to the average, and therefore offers the greatest potential for improvement. To enhance his performance in this area, Luis could incorporate more lunges into his training, both with and without weights. He might also benefit from exercises that strengthen the gluteus maximus, hamstrings, and quadriceps, such as squats and deadlifts.
Wall Balls: Here, Luis was 02:38 slower than average. To improve, he could focus on building his lower body and core strength. Squats, lunges, and sit-ups could be beneficial, as could exercises involving a medicine ball to mimic the movement of the wall balls.
Burpees Broad Jump: Luis was 00:52 slower than average in this segment. Plyometric exercises, such as box jumps and power skipping, could increase his explosive power and speed. Additionally, incorporating burpees into his regular training could help improve his form and efficiency in this movement.
Rowing: Luis was 00:35 slower than average in the rowing segment. To improve his rowing performance, Luis could focus on exercises that strengthen his back, arms, and shoulders, such as pull-ups and bent-over rows. Additionally, practicing rowing technique could help increase efficiency and speed.
Ski Erg and Farmers Carry: These segments were also slower than average for Luis. For the Ski Erg, Luis could consider high-intensity interval training (HIIT) workouts on the Ski Erg machine to improve his endurance and power. For the Farmers Carry, exercises that improve grip strength, such as dead hangs and wrist curls, could be beneficial.
Race Strategies
Based on his performance in this race, Luis could potentially benefit from a more aggressive start, as his slower initial running segment suggests he may be holding back. Throughout the race, he should focus on maintaining a steady pace that allows him to conserve energy for the strength segments where he has room for improvement. Lastly, given his slower roxzone times, Luis might want to work on his transitions between segments to ensure he is not losing unnecessary time.