Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Connor Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Connor Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Connor Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Connor Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:09 | 07:25 to 06:16 | 37.7% |
| Run Total | 00:42 | 47:42 to 47:00 | 23.0% |
| Sled Push | 00:36 | 03:53 to 03:17 | 19.7% |
| Wall Balls | 00:28 | 08:00 to 07:32 | 15.3% |
| Ski Erg | 00:04 | 04:42 to 04:38 | 2.2% |
| Rowing | 00:04 | 05:07 to 05:03 | 2.2% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 05:38 to 05:38 | 0.0% |
| Connor Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 05:04 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:58 | 04:38 +00:04 | 05:04 +00:54 |
| Running 2 | 05:23 | 10:40 | 05:29 -00:06 | 09:42 +00:58 |
| Sled Push | 03:53 | 16:03 | 03:18 +00:35 | 15:11 +00:52 |
| Running 3 | 05:41 | 19:56 | 06:00 -00:19 | 18:29 +01:27 |
| Sled Pull | 04:13 | 25:37 | 05:44 -01:31 | 24:29 +01:08 |
| Running 4 | 05:57 | 29:50 | 06:01 -00:04 | 30:13 -00:23 |
| Burpees Broad Jump | 07:25 | 35:47 | 06:29 +00:56 | 36:14 -00:27 |
| Running 5 | 06:09 | 43:12 | 06:15 -00:06 | 42:43 +00:29 |
| Rowing | 05:07 | 49:21 | 05:06 +00:01 | 48:58 +00:23 |
| Running 6 | 06:03 | 54:28 | 06:04 -00:01 | 54:04 +00:24 |
| Farmers Carry | 01:50 | 01:00:31 | 02:27 -00:37 | 01:00:08 +00:23 |
| Running 7 | 05:53 | 01:02:21 | 06:03 -00:10 | 01:02:35 -00:14 |
| Sandbag Lunges | 05:38 | 01:08:14 | 06:05 -00:27 | 01:08:38 -00:24 |
| Running 8 | 06:42 | 01:13:52 | 07:02 -00:20 | 01:14:43 -00:51 |
| Wall Balls | 08:00 | 01:20:34 | 07:51 +00:09 | 01:21:45 -01:11 |
| Roxzone | 09:32 | 01:37:57 | 08:21 +01:11 | 01:37:57 |
Anthony Connor performed admirably in the 2024 Birmingham HYROX event, finishing in the top 51% of all athletes and the top 56% of his age group. His overall time was 01:37:57, demonstrating a solid performance across the board.
Anthony's total running time was faster than average, which suggests that he has a runner's profile and excels in this area. His best running lap was 00:05:23, further confirming his strength in running. However, his pacing in the initial segments, particularly Running 1, was slower than average, indicating a slower start to the race. On this basis, it would be beneficial to focus on improving his initial pacing to better his overall performance.
Considering Anthony's overall performance, one strategy would be to focus on starting the race with a faster pace, particularly in the initial running segments. This could potentially improve his overall time and rank. Also, since Anthony has a runner's profile, he might benefit from focusing more on strength training exercises to improve his performance in strength-focused segments like the Sled Push, Burpees Broad Jump, and Wall Balls.
Given his slower Roxzone times, Anthony could also benefit from practicing transitions between exercises to decrease downtime and increase overall speed. Lastly, considering his impressive performance in the Sled Pull and Farmers Carry segments, he could leverage these strengths and aim to maintain or even improve his times in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Pope Matthew | 2024 London | 01:38:22 | |
| Santos Rodrigo | 2024 Taipei | 01:37:52 | |
| Prentice Ross | 2023 Melbourne | 01:37:29 | |
| Fourmont Alexandre | 2024 Bordeaux | 01:38:06 | |
| Van De Zande Paul | 2024 Amsterdam | 01:38:22 | |
| Eiao Tim | 2024 Brisbane | 01:37:55 | |
| Valle Carrera Giovanni | 2022 Valencia | 01:38:13 | |
| Burchfield Scott | 2023 Melbourne | 01:38:21 | |
| Baker Stephen | 2022 Frankfurt | 01:37:27 | |
| Tannian Adam | 2024 London | 01:37:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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