Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lakbach Marouane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lakbach Marouane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lakbach Marouane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lakbach Marouane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:42 | 05:46 to 04:04 | 32.7% |
| Sled Push | 01:36 | 03:58 to 02:22 | 30.8% |
| Wall Balls | 01:20 | 06:34 to 05:14 | 25.6% |
| Sandbag Lunges | 00:23 | 04:37 to 04:14 | 7.4% |
| Ski Erg | 00:09 | 04:22 to 04:13 | 2.9% |
| Rowing | 00:02 | 04:34 to 04:32 | 0.6% |
| Burpees Broad Jump | 00:00 | 03:50 to 03:50 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Run Total | 00:00 | 38:10 to 38:10 | 0.0% |
| Lakbach Marouane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:18 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:35 | 04:19 +00:03 | 04:18 -00:43 |
| Running 2 | 04:51 | 07:57 | 04:37 +00:14 | 08:37 -00:40 |
| Sled Push | 03:58 | 12:48 | 02:40 +01:18 | 13:14 -00:26 |
| Running 3 | 04:48 | 16:46 | 05:00 -00:12 | 15:54 +00:52 |
| Sled Pull | 05:46 | 21:34 | 04:26 +01:20 | 20:54 +00:40 |
| Running 4 | 04:42 | 27:20 | 04:59 -00:17 | 25:20 +02:00 |
| Burpees Broad Jump | 03:50 | 32:02 | 04:38 -00:48 | 30:19 +01:43 |
| Running 5 | 04:43 | 35:52 | 05:07 -00:24 | 34:57 +00:55 |
| Rowing | 04:34 | 40:35 | 04:39 -00:05 | 40:04 +00:31 |
| Running 6 | 04:50 | 45:09 | 05:01 -00:11 | 44:43 +00:26 |
| Farmers Carry | 01:38 | 49:59 | 02:01 -00:23 | 49:44 +00:15 |
| Running 7 | 04:56 | 51:37 | 05:00 -00:04 | 51:45 -00:08 |
| Sandbag Lunges | 04:37 | 56:33 | 04:33 +00:04 | 56:45 -00:12 |
| Running 8 | 05:49 | 01:01:10 | 05:27 +00:22 | 01:01:18 -00:08 |
| Wall Balls | 06:34 | 01:06:59 | 05:44 +00:50 | 01:06:45 +00:14 |
| Roxzone | 04:59 | 01:18:24 | 05:55 -00:56 | 01:18:24 |
Marouane Lakbach had a strong performance in the Hyrox race, finishing with an overall rank of 177 out of 1473 athletes, placing him in the top 12% of competitors. In his age group (U24), he achieved a rank of 22 out of 163 athletes, placing him in the top 13%.
His overall time of 01:18:24 is impressive, and his total running time of 00:38:10 was 18 seconds faster than the average. This indicates that he has a good running profile and should continue to focus on improving his running abilities.
In conclusion, Marouane Lakbach had a strong performance in the Hyrox race, demonstrating his abilities in both running and strength-based segments. To improve his performance, he should focus on specific segments where he lost time, such as the Sled Pull, Sled Push, Wall Balls, Running 2, and Running 8. By implementing specific training strategies and techniques, Marouane can enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hale Ralph | 2024 London | 01:18:18 | |
| Ryan Michael | 2024 Sports Direct HYROX London | 01:17:56 | |
| Corless Jamie | 2024 Dallas | 01:18:20 | |
| Mortlock Daniel | 2024 Sydney | 01:18:01 | |
| Lim Aston | 2024 Singapore | 01:18:11 | |
| Hickinbotham Steve | 2023 Birmingham | 01:18:16 | |
| Vrijma Deva | 2023 Amsterdam | 01:18:48 | |
| Fujtík Dominik | 2024 Poznan | 01:18:07 | |
| Untersteiner Fellin Fabian | 2024 Milan | 01:18:32 | |
| Hausknecht Paul | 2021 Berlin | 01:18:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:10:04 | |
| 2024 Madrid | 01:28:13 | |
| 2023 München | 01:18:03 | |
| 2024 Amsterdam | 00:00 | |
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