Lakbach Marouane Performance Analysis

Dive into the performance of this athlete for 2024 Maastricht with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2024 Maastricht - HYROX

Race 2024 Maastricht 18th largest in Season 6
Athletes in race 1231 athletes
Division HYROX 3rd largest of the Season 6
Athletes in division 132 participants
Average Overall Time in division 01:33:19

Athlete's info

Name Lakbach Marouane See on Hyrox
Division HYROX
Age Group U24
Sex
Nationality NED
Athlete Number

Performance

Rank 56th out of 1093 (Top 5.12%)
Age Group Rank 5th out of 132 (Top 3.79%)
Overall Time 01:10:04
Running Total 35:13 -00:43
Best Lap 03:51 +00:00

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:42 04:42 03:59 +00:43 03:59 +00:43
Ski Erg 04:56 09:38 04:10 +00:46 08:09 +01:29
Running 2 03:51 13:29 04:15 -00:24 12:24 +01:05
Sled Push 02:37 16:06 02:30 +00:07 14:54 +01:12
Running 3 04:21 20:27 04:33 -00:12 19:27 +01:00
Sled Pull 04:25 24:52 03:56 +00:29 23:23 +01:29
Running 4 04:19 29:11 04:32 -00:13 27:55 +01:16
Burpees Broad Jump 03:02 32:13 03:48 -00:46 31:43 +00:30
Running 5 04:33 36:46 04:38 -00:05 36:21 +00:25
Rowing 04:59 41:45 04:27 +00:32 40:48 +00:57
Running 6 04:10 45:55 04:33 -00:23 45:21 +00:34
Farmers Carry 01:43 47:38 01:49 -00:06 47:10 +00:28
Running 7 04:18 51:56 04:33 -00:15 51:43 +00:13
Sandbag Lunges 03:44 55:40 03:56 -00:12 55:39 +00:01
Running 8 05:02 01:00:42 04:51 +00:11 01:00:30 +00:12
Wall Balls 05:13 01:05:55 04:54 +00:19 01:05:24 +00:31
Roxzone 04:16 01:10:04 04:40 -00:24 01:10:04

Comparing with 805 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Lakbach Marouane's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lakbach Marouane's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lakbach Marouane's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Ski Erg 100 00:53 20.2%
Sled Pull 83 00:51 19.5%
Wall Balls 72 00:50 19.1%
Rowing 100 00:40 15.3%
Run Total 34 00:27 10.3%
Sled Push 62 00:24 9.2%
Sandbag Lunges 35 00:08 3.1%
Farmers Carry 40 00:05 1.9%
Roxzone 27 00:04 1.5%
Burpees Broad Jump 10 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Kaspar Tobias 2022 München 01:09:34 Compare
Portlock Guy 2023 Köln 01:09:34 Compare
Pedraza Rodriguez Nacho 2023 Madrid 01:09:34 Compare
Barlow Dan 2023 London 01:09:34 Compare
Barghchi Cyrus 2023 Dublin 01:09:34 Compare
Hellwig Lars 2024 Köln 01:09:34 Compare
Hamnett Dave 2024 Manchester 01:09:34 Compare
Mcgeorge James 2024 Berlin 01:09:34 Compare
Theodorou Christos 2024 Karlsruhe 01:09:34 Compare
Oestergaard Martin 2024 Malaga 01:09:34 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Madrid 01:28:13 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan