Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hickinbotham Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hickinbotham Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hickinbotham Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hickinbotham Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:30 | 06:32 to 04:02 | 48.9% |
| Sled Push | 01:12 | 03:32 to 02:20 | 23.5% |
| Wall Balls | 00:59 | 06:11 to 05:12 | 19.2% |
| Burpees Broad Jump | 00:11 | 04:23 to 04:12 | 3.6% |
| Farmers Carry | 00:09 | 01:57 to 01:48 | 2.9% |
| Sandbag Lunges | 00:06 | 04:18 to 04:12 | 2.0% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Run Total | 00:00 | 37:36 to 37:36 | 0.0% |
| Hickinbotham Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:18 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:24 | 04:19 -00:15 | 04:18 -00:54 |
| Running 2 | 04:35 | 07:28 | 04:37 -00:02 | 08:37 -01:09 |
| Sled Push | 03:32 | 12:03 | 02:40 +00:52 | 13:14 -01:11 |
| Running 3 | 04:46 | 15:35 | 05:00 -00:14 | 15:54 -00:19 |
| Sled Pull | 06:32 | 20:21 | 04:26 +02:06 | 20:54 -00:33 |
| Running 4 | 04:49 | 26:53 | 04:58 -00:09 | 25:20 +01:33 |
| Burpees Broad Jump | 04:23 | 31:42 | 04:37 -00:14 | 30:18 +01:24 |
| Running 5 | 04:57 | 36:05 | 05:06 -00:09 | 34:55 +01:10 |
| Rowing | 04:32 | 41:02 | 04:38 -00:06 | 40:01 +01:01 |
| Running 6 | 04:57 | 45:34 | 05:00 -00:03 | 44:39 +00:55 |
| Farmers Carry | 01:57 | 50:31 | 02:00 -00:03 | 49:39 +00:52 |
| Running 7 | 04:48 | 52:28 | 04:59 -00:11 | 51:39 +00:49 |
| Sandbag Lunges | 04:18 | 57:16 | 04:33 -00:15 | 56:38 +00:38 |
| Running 8 | 05:21 | 01:01:34 | 05:26 -00:05 | 01:01:11 +00:23 |
| Wall Balls | 06:11 | 01:06:55 | 05:44 +00:27 | 01:06:37 +00:18 |
| Roxzone | 05:17 | 01:18:16 | 05:55 -00:38 | 01:18:16 |
Steve's best running lap was 00:03:24, which was 00:46 faster than the average. This indicates that he excels in running and has a strong running profile. However, it's important to note that while his running performance was strong, there are still areas for improvement.
To improve his performance in the Sled Pull and Sled Push, Steve should focus on improving his overall fitness and transitioning between exercises more efficiently. He can incorporate specific exercises such as sled pulls and pushes into his training routine to build strength and endurance in these movements. Additionally, practicing quick and efficient transitions between exercises during training sessions will help him save time during the race.
For the Wall Balls segment, Steve should work on improving his strength and technique. Incorporating exercises such as squats, lunges, and overhead presses into his training routine will help build the necessary strength for wall balls. He should also focus on maintaining proper form and technique during the exercise, as this will help him perform more efficiently and avoid wasting energy.
To optimize his performance, Steve should also strategize his transitions between exercises. Practicing quick and efficient transitions during training sessions will help him minimize time spent in the roxzone and maximize his overall performance.
Overall, Steve Hickinbotham had a strong performance in the Hyrox race, especially in the running segments. By focusing on improving his overall fitness, transitioning efficiently between exercises, and addressing the areas where he lost the most time, Steve can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mcgeady Christopher | 2024 Dublin | 01:17:50 | |
| Gibson Martin | 2024 London | 01:18:20 | |
| Petzold Marcel | 2022 Leipzig | 01:18:37 | |
| Martínez Callejas Axel | 2024 Ciudad de Mexico | 01:18:33 | |
| Martin Jacob | 2024 Melbourne | 01:18:24 | |
| Maleki Matthew | 2024 London | 01:18:03 | |
| Jarvis Chris | 2024 Sports Direct HYROX London | 01:17:59 | |
| Montes Royo Rubén | 2023 Bilbao | 01:18:02 | |
| Figur Holger | 2022 München | 01:18:14 | |
| Mccourt Felix | 2024 Dublin | 01:18:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:14:21 | |
| 2022 London | 01:12:07 | |
| 2023 Manchester | 01:17:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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