Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 82.
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Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 256 to 367.
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Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 78 to 342.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Jarvis Chris's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jarvis Chris hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -114 to 219.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4230 to 4786.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jarvis Chris’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 78 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jarvis Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:24.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Chris Jarvis demonstrated a commendable effort in the 2024 Sports Direct HYROX London, finishing in the top 20% overall and top 22% in his age group. His performance showcased a stronger inclination towards strength exercises, as evidenced by faster-than-average times in the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, and Wall Balls. However, his total running time was notably slower than average, indicating that while his strength-based segments are strong, his running segments need improvement. Chris appears to have a hybrid profile but leans more towards strength, suggesting a need to balance his training to improve his endurance and running pace. The pacing analysis indicates that he might have started the race too fast, affecting his consistency in later running segments.
Segments to Improve:
Running Segments: Chris’s overall running time was significantly slower than average, indicating that endurance and running efficiency are areas needing improvement. Incorporating interval training, such as 400 to 800-meter repeats at a pace faster than his current race pace, with equal rest periods, could help improve his speed and aerobic capacity. Long runs, gradually increasing up to 20% longer than the race's total running distance, will also help improve his endurance. Focusing on running form through drills like high knees, butt kicks, and stride outs can enhance running efficiency.
Burpees Broad Jump: This segment was notably slower, suggesting a need for improvement in explosive power and coordination. Plyometric exercises, such as box jumps, squat jumps, and lunge jumps, can help increase explosive strength. Practicing the burpees broad jump itself, focusing on efficient movement and minimizing time on the ground, will also be beneficial. Incorporating core strengthening exercises will improve stability and power transfer during the jump.
Sandbag Lunges: Slower performance here indicates a requirement for enhanced lower body strength and endurance. Incorporating weighted lunges, step-ups, and Bulgarian split squats into training routines can help build strength in the relevant muscle groups. Endurance can be improved by adding high-repetition bodyweight lunges and sandbag carries over distance to simulate race conditions.
Race Strategies:
Start Pace Management: Given the indication of starting too fast, Chris should focus on starting at a controlled pace, conserving energy for consistent performance across all segments. Utilizing a running watch with pace alerts can help maintain the desired pace.
Transition Efficiency: With a relatively fast roxzone time, there’s still room for improvement in transition times between exercises. Practicing quick transitions in training, including setting up for and moving between exercises efficiently, can shave off valuable seconds.
Strength and Running Balance: Given his strength in non-running segments, Chris should not neglect these strengths but rather maintain them while focusing more intensively on running improvement. A balanced training approach, alternating focus between running and strength workouts throughout the week, will help develop a more well-rounded performance profile.
Mental Preparedness: Mental toughness and race strategy play crucial roles in performance. Visualization techniques, practicing race-day nutrition and hydration strategies, and setting realistic segment time goals can help improve overall race execution.
By addressing these identified areas for improvement with targeted training strategies and maintaining his strengths, Chris Jarvis is well-positioned to enhance his performance in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 82.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men