Kroone Tijme Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 225 similar athletes.

Performance Highlights

NED NED Flag Men U24 #121002 02:07:45 81st in AG | Top 97.6% 767th | Top 98.5%
+00:09
01:02:12
Run Total
+00:03
07:47
Avg. Lap
+00:41
06:43
Best Lap
-02:26
51:50
Workout Total
-00:19
06:28
Avg. Workout
+02:18
13:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 225 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 225 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kroone Tijme's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kroone Tijme's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 225 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kroone Tijme's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kroone Tijme's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:36. Check the detail of the improvement plan below.

05:49 Potential Improvement 76.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:49 01:02:12 to 56:23 76.5%
Burpees Broad Jump 01:28 09:54 to 08:26 19.3%
Sled Pull 00:17 07:36 to 07:19 3.7%
Ski Erg 00:02 05:03 to 05:01 0.4%
Sled Push 00:00 03:45 to 03:45 0.0%
Rowing 00:00 05:08 to 05:08 0.0%
Farmers Carry 00:00 02:51 to 02:51 0.0%
Sandbag Lunges 00:00 07:27 to 07:27 0.0%
Wall Balls 00:00 10:06 to 10:06 0.0%

Splits Time

Kroone Tijme Perfect Race
Splits Total Average Total
Running 1 06:43 00:00 05:45 +00:58 00:00 +00:00
Ski Erg 05:03 06:43 05:00 +00:03 05:45 +00:58
Running 2 07:03 11:46 06:59 +00:04 10:45 +01:01
Sled Push 03:45 18:49 04:09 -00:24 17:44 +01:05
Running 3 08:05 22:34 07:37 +00:28 21:53 +00:41
Sled Pull 07:36 30:39 07:36 +00:00 29:30 +01:09
Running 4 07:29 38:15 07:35 -00:06 37:06 +01:09
Burpees Broad Jump 09:54 45:44 08:57 +00:57 44:41 +01:03
Running 5 08:08 55:38 08:05 +00:03 53:38 +02:00
Rowing 05:08 01:03:46 05:40 -00:32 01:01:43 +02:03
Running 6 07:54 01:08:54 07:46 +00:08 01:07:23 +01:31
Farmers Carry 02:51 01:16:48 03:03 -00:12 01:15:09 +01:39
Running 7 07:28 01:19:39 07:53 -00:25 01:18:12 +01:27
Sandbag Lunges 07:27 01:27:07 08:36 -01:09 01:26:05 +01:02
Running 8 09:26 01:34:34 10:19 -00:53 01:34:41 -00:07
Wall Balls 10:06 01:44:00 11:15 -01:09 01:45:00 -01:00
Roxzone 13:48 02:07:45 11:30 +02:18 02:07:45
Based on 225 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tijme Kroone performed well in the 2024 Maastricht Hyrox race, finishing in the top 70% of all athletes and the top 61% in his age group. His overall time of 02:07:45 is respectable, but there are areas where he can improve his performance.

In terms of his splits, Tijme performed best in the Sled Push and Sled Pull segments, where he was faster than the average time. He also had a strong performance in the Farmers Carry segment, finishing 15 seconds faster than average. These results suggest that Tijme has good strength and power, which can be an advantage in future races.

However, Tijme struggled in several running segments, including Running 1, Running 3, and Running 6. He was significantly slower than the average time in these segments, indicating that he may need to focus more on his running training. Tijme's Total running time was also 03:51 slower than average, suggesting that he could benefit from improving his overall running fitness.

Segments to Improve


1. Running 1:
Tijme was 01:16 slower than the average time in this segment. To improve his performance, he should focus on speed and endurance training. Incorporating interval training, such as sprints and hill repeats, can help improve his running speed. Additionally, adding longer distance runs to his training routine will improve his endurance.

2. Roxzone:
Tijme spent 02:40 longer than average in the Roxzone. This indicates that he may have rested more or taken more time during transitions. To improve this segment, Tijme should work on improving his overall fitness and increasing his transition speed. This can be achieved through circuit training, where he combines various exercises with minimal rest between sets.

3. Burpees Broad Jump:
Tijme was 01:16 slower than the average time in this segment. To improve his performance here, he should focus on building strength and explosiveness. Incorporating exercises like squat jumps, box jumps, and plyometric push-ups into his training routine will help improve his power and agility.

4. Running 3:
Tijme was 00:27 slower than the average time in this segment. To improve his running performance, he should focus on endurance and pacing. Incorporating longer distance runs at a steady pace will help improve his endurance and teach him how to maintain a consistent pace throughout the race.

5. Running 2 and Running 6:
Tijme was slower than the average time in both of these running segments. To improve his running performance overall, he should incorporate a variety of running workouts into his training routine. This can include tempo runs, fartlek training, and hill repeats to improve his speed, endurance, and running efficiency.

Strategies


To improve his overall race performance, Tijme should consider the following strategies:

1. Pacing:
Tijme should focus on maintaining a steady pace throughout the race. This will help him conserve energy and prevent fatigue in later segments. He should avoid starting too fast and burning out early.

2. Transitions:
Tijme should work on improving his transition speed between segments. Minimizing the time spent in the Roxzone will help him maintain momentum and save valuable seconds.

3. Mental Preparation:
Tijme should practice mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race to keep him motivated and engaged.

Overall, Tijme Kroone has shown potential in the Hyrox race, particularly in the strength-based segments. By focusing on improving his running performance, working on his transitions, and implementing effective race strategies, he can continue to enhance his performance and achieve better results in future races.

Similar Athletes
Van Bloemenhuis Renato 2024 Gdansk 02:07:21
McCormick William 2021 Austin 02:07:50
Conaway Brian 2020 Dallas 02:07:51
Ward Julian 2023 Manchester 02:07:59
Nitsche Hannes 2022 Berlin 02:07:45
Khan Bilal 2023 Hong Kong 02:07:35
Klaiber Bernhard 2020 Karlsruhe 02:07:33
Britton Pete 2023 Melbourne 02:08:05
Beard Kevin 2022 London 02:07:20
Kelly Noel 2024 Birmingham 02:08:04

Measure Your Performance Against Top Athletes

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