Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 225 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Klaiber Bernhard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Klaiber Bernhard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klaiber Bernhard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klaiber Bernhard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:15 | 01:04:38 to 56:23 | 70.3% |
| Sandbag Lunges | 02:04 | 09:50 to 07:46 | 17.6% |
| Wall Balls | 01:12 | 11:31 to 10:19 | 10.2% |
| Burpees Broad Jump | 00:13 | 08:39 to 08:26 | 1.8% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 06:17 to 06:17 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Klaiber Bernhard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:18 | 00:00 | 05:47 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:36 | 06:18 | 04:59 -00:23 | 05:47 +00:31 |
| Running 2 | 07:03 | 10:54 | 06:49 +00:14 | 10:46 +00:08 |
| Sled Push | 02:54 | 17:57 | 04:15 -01:21 | 17:35 +00:22 |
| Running 3 | 07:50 | 20:51 | 07:33 +00:17 | 21:50 -00:59 |
| Sled Pull | 06:17 | 28:41 | 07:40 -01:23 | 29:23 -00:42 |
| Running 4 | 07:46 | 34:58 | 07:31 +00:15 | 37:03 -02:05 |
| Burpees Broad Jump | 08:39 | 42:44 | 09:04 -00:25 | 44:34 -01:50 |
| Running 5 | 08:02 | 51:23 | 08:01 +00:01 | 53:38 -02:15 |
| Rowing | 05:17 | 59:25 | 05:40 -00:23 | 01:01:39 -02:14 |
| Running 6 | 07:55 | 01:04:42 | 07:42 +00:13 | 01:07:19 -02:37 |
| Farmers Carry | 02:07 | 01:12:37 | 03:06 -00:59 | 01:15:01 -02:24 |
| Running 7 | 08:27 | 01:14:44 | 07:45 +00:42 | 01:18:07 -03:23 |
| Sandbag Lunges | 09:50 | 01:23:11 | 08:36 +01:14 | 01:25:52 -02:41 |
| Running 8 | 11:21 | 01:33:01 | 10:04 +01:17 | 01:34:28 -01:27 |
| Wall Balls | 11:31 | 01:44:22 | 11:22 +00:09 | 01:44:32 -00:10 |
| Roxzone | 11:49 | 02:07:33 | 11:39 +00:10 | 02:07:33 |
Klaiber completed the race in a total time of 02:07:33, with a total running time of 01:04:38. His total running time was 04:42 slower than the average for his finish time. This suggests that Klaiber may benefit from improving his overall fitness and transition time to reduce the time spent in the roxzone.
In terms of specific splits, Klaiber had both strengths and areas for improvement. His best running lap was 00:06:18, which was 00:48 slower than the average. This indicates that Klaiber has potential in running but may need to focus on increasing his speed and efficiency.
To improve performance in these segments, Klaiber should focus on specific training strategies and techniques:
1. Running: Klaiber should work on increasing his speed and endurance to improve his overall running performance. This can be achieved through interval training, tempo runs, and hill sprints. Incorporating strength exercises such as squats and lunges can also help improve running efficiency.
2. Transition Time: To reduce time spent in the roxzone, Klaiber should improve his overall fitness level. High-intensity interval training (HIIT) and circuit training can help improve cardiovascular endurance and muscular strength, allowing for quicker transitions between exercises.
3. Sandbag Lunges: Klaiber should focus on strengthening his lower body muscles, particularly the quadriceps and glutes, to improve performance in the sandbag lunges segment. Exercises such as squats, lunges, and step-ups can help develop these muscles.
4. Wall Balls: To improve performance in the wall balls segment, Klaiber should work on increasing his upper body and core strength. Incorporating exercises such as push-ups, overhead presses, and planks can help improve his ability to perform wall balls efficiently.
5. Running 8: Klaiber should focus on improving his endurance and pacing in longer running segments. Incorporating longer distance runs and tempo runs into his training routine can help him build the necessary stamina for this segment.
By implementing these strategies and focusing on the identified areas of improvement, Bernhard Klaiber can enhance his performance in future HYROX races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Turner Kent | 2022 Dallas | 02:07:54 | |
| Khan Bilal | 2023 Hong Kong | 02:07:35 | |
| San Gabino Lago Daniel | 2024 Madrid | 02:07:46 | |
| Kay Yusuf | 2024 Singapore National Stadium | 02:07:09 | |
| Alvarado Lares Elias | 2024 Ciudad de Mexico | 02:07:08 | |
| Dowell Chuck | 2024 Anaheim | 02:07:50 | |
| Scott Sandy | 2023 Birmingham | 02:07:18 | |
| Yeung Frederick | 2024 Taipei | 02:07:08 | |
| Wheatley Steven | 2023 Barcelona | 02:07:12 | |
| Gebusion Rafnie | 2022 Chicago | 02:07:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Stuttgart | 02:03:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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