Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kreyser Nadine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kreyser Nadine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kreyser Nadine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kreyser Nadine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:03 | 45:51 to 44:48 | 48.8% |
| Ski Erg | 00:19 | 05:20 to 05:01 | 14.7% |
| Sled Pull | 00:16 | 05:34 to 05:18 | 12.4% |
| Rowing | 00:16 | 05:32 to 05:16 | 12.4% |
| Wall Balls | 00:13 | 04:38 to 04:25 | 10.1% |
| Burpees Broad Jump | 00:02 | 05:44 to 05:42 | 1.6% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Kreyser Nadine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 05:09 -00:06 | 00:00 +00:00 |
| Ski Erg | 05:20 | 05:03 | 05:06 +00:14 | 05:09 -00:06 |
| Running 2 | 05:32 | 10:23 | 05:26 +00:06 | 10:15 +00:08 |
| Sled Push | 02:12 | 15:55 | 02:45 -00:33 | 15:41 +00:14 |
| Running 3 | 05:45 | 18:07 | 05:45 +00:00 | 18:26 -00:19 |
| Sled Pull | 05:34 | 23:52 | 05:43 -00:09 | 24:11 -00:19 |
| Running 4 | 05:48 | 29:26 | 05:46 +00:02 | 29:54 -00:28 |
| Burpees Broad Jump | 05:44 | 35:14 | 05:59 -00:15 | 35:40 -00:26 |
| Running 5 | 05:58 | 40:58 | 05:53 +00:05 | 41:39 -00:41 |
| Rowing | 05:32 | 46:56 | 05:21 +00:11 | 47:32 -00:36 |
| Running 6 | 05:49 | 52:28 | 05:48 +00:01 | 52:53 -00:25 |
| Farmers Carry | 02:03 | 58:17 | 02:16 -00:13 | 58:41 -00:24 |
| Running 7 | 05:43 | 01:00:20 | 05:46 -00:03 | 01:00:57 -00:37 |
| Sandbag Lunges | 04:13 | 01:06:03 | 04:42 -00:29 | 01:06:43 -00:40 |
| Running 8 | 06:17 | 01:10:16 | 06:09 +00:08 | 01:11:25 -01:09 |
| Wall Balls | 04:38 | 01:16:33 | 04:52 -00:14 | 01:17:34 -01:01 |
| Roxzone | 08:10 | 01:29:12 | 06:46 +01:24 | 01:29:12 |
- Efficient Transitions: Nadine should work on improving her transition time between exercises. Practicing smooth and quick transitions during her training sessions can help save valuable time during the race.
- Mental Preparation: Developing mental toughness and resilience is important in endurance races like Hyrox. Nadine should incorporate mental training techniques such as visualization, positive self-talk, and goal-setting into her preparation to stay focused and motivated during the race.
- Strategic Rest: While it's important to push hard during the race, Nadine should also be mindful of pacing herself and strategically resting when needed. This can help prevent burnout and ensure she maintains a consistent performance throughout the race.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Nadine Kreyser can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Boche Christiane | 2022 Frankfurt | 01:29:39 | |
| Loppé Dani | 2024 Amsterdam | 01:29:29 | |
| Thoroe SaraLee | 2024 Malaga | 01:29:05 | |
| Death Alice | 2024 Sports Direct HYROX London | 01:29:00 | |
| Marques De Oliveira Elodie Aurore | 2024 Taipei | 01:29:35 | |
| Haagh Mara | 2024 Maastricht | 01:29:28 | |
| Gilley Jade | 2024 Rotterdam | 01:28:52 | |
| Heerkens Monique | 2024 Maastricht | 01:29:20 | |
| Iliffe Rachel | 2022 London | 01:28:43 | |
| Arnaudova Simona | 2023 Los Angeles | 01:28:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 New York | 01:23:32 | |
| 2022 Hamburg | 01:22:02 | |
| 2019 Hamburg | 01:38:48 | |
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