Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heerkens Monique's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heerkens Monique's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heerkens Monique's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heerkens Monique's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:40 | 47:39 to 44:59 | 58.8% |
| Burpees Broad Jump | 01:07 | 06:52 to 05:45 | 24.6% |
| Sandbag Lunges | 00:34 | 05:07 to 04:33 | 12.5% |
| Rowing | 00:07 | 05:23 to 05:16 | 2.6% |
| Ski Erg | 00:04 | 05:05 to 05:01 | 1.5% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Wall Balls | 00:00 | 04:05 to 04:05 | 0.0% |
| Heerkens Monique | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 05:09 +01:01 | 00:00 +00:00 |
| Ski Erg | 05:05 | 06:10 | 05:06 -00:01 | 05:09 +01:01 |
| Running 2 | 05:46 | 11:15 | 05:27 +00:19 | 10:15 +01:00 |
| Sled Push | 02:24 | 17:01 | 02:45 -00:21 | 15:42 +01:19 |
| Running 3 | 06:01 | 19:25 | 05:45 +00:16 | 18:27 +00:58 |
| Sled Pull | 04:24 | 25:26 | 05:43 -01:19 | 24:12 +01:14 |
| Running 4 | 05:55 | 29:50 | 05:46 +00:09 | 29:55 -00:05 |
| Burpees Broad Jump | 06:52 | 35:45 | 05:59 +00:53 | 35:41 +00:04 |
| Running 5 | 06:00 | 42:37 | 05:55 +00:05 | 41:40 +00:57 |
| Rowing | 05:23 | 48:37 | 05:22 +00:01 | 47:35 +01:02 |
| Running 6 | 05:44 | 54:00 | 05:48 -00:04 | 52:57 +01:03 |
| Farmers Carry | 01:36 | 59:44 | 02:16 -00:40 | 58:45 +00:59 |
| Running 7 | 05:47 | 01:01:20 | 05:46 +00:01 | 01:01:01 +00:19 |
| Sandbag Lunges | 05:07 | 01:07:07 | 04:43 +00:24 | 01:06:47 +00:20 |
| Running 8 | 06:21 | 01:12:14 | 06:09 +00:12 | 01:11:30 +00:44 |
| Wall Balls | 04:05 | 01:18:35 | 04:51 -00:46 | 01:17:39 +00:56 |
| Roxzone | 06:49 | 01:29:20 | 06:50 -00:01 | 01:29:20 |
Monique's total running time was 00:47:39, which was 02:51 slower than the average for her finish time. This indicates that she may need to focus on improving her running performance. Her best running lap was 00:05:44.
To improve performance in Running 1, Monique can focus on improving her running speed and endurance. Interval training, such as tempo runs and hill sprints, can help increase her running pace. Incorporating strength training exercises like lunges and squats can also improve her running performance.
In the Burpees Broad Jump segment, Monique lost significant time compared to the average. To improve in this area, she can work on increasing her explosive power and agility. Plyometric exercises such as box jumps and lateral bounds can help improve her jumping ability. Incorporating burpees into her regular training routine can also help improve her speed and efficiency in this movement.
The Sandbag Lunges segment was another area where Monique lost time. To improve in this segment, she can focus on strengthening her lower body muscles, specifically the quadriceps and glutes. Exercises such as weighted lunges and squats can help improve her strength and endurance in this movement. Additionally, incorporating balance exercises like single-leg squats can help improve her stability during lunges.
Running 2 and Running 3 were also areas where Monique lost time compared to the average. Similar to Running 1, she can focus on improving her running speed and endurance through interval training and strength exercises.
Additionally, she can prioritize efficient transitions between segments to minimize time spent in the roxzone. Improving overall fitness and transitioning quickly between exercises can help reduce time lost in this area.
Lastly, Monique should also consider incorporating specific race simulations into her training routine. This can involve practicing the various segments of the HYROX race, focusing on maintaining proper form and pacing. By familiarizing herself with the demands of the race, she can better prepare herself for optimal performance on race day.
Overall, Monique Heerkens had a strong performance in the 2024 Maastricht HYROX race. By focusing on targeted training strategies to improve her running performance and addressing the identified areas of improvement, she can continue to enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ilunga Julie | 2024 Maastricht | 01:29:50 | |
| Valentine Philibert | 2024 Paris | 01:29:13 | |
| Ferrier Kim | 2023 Birmingham | 01:29:12 | |
| Irleand Emma | 2022 London | 01:29:06 | |
| Evans Tanya | 2023 Sydney | 01:29:00 | |
| Bartl Lea Sophie | 2024 Hamburg | 01:29:34 | |
| Beumer Mireille | 2022 Essen | 01:29:16 | |
| Kowalska Magdalena | 2024 Gdansk | 01:29:32 | |
| Crisp Carolyn | 2024 Melbourne | 01:29:37 | |
| Copley Francesca | 2024 Manchester | 01:28:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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