Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Irleand Emma's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Irleand Emma's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Irleand Emma's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Irleand Emma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:23 | 48:11 to 44:48 | 72.8% |
| Sled Push | 00:50 | 03:22 to 02:32 | 17.9% |
| Farmers Carry | 00:22 | 02:28 to 02:06 | 7.9% |
| Ski Erg | 00:04 | 05:05 to 05:01 | 1.4% |
| Sled Pull | 00:00 | 04:57 to 04:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:46 to 04:46 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Sandbag Lunges | 00:00 | 04:12 to 04:12 | 0.0% |
| Wall Balls | 00:00 | 03:48 to 03:48 | 0.0% |
| Irleand Emma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:10 +00:43 | 00:00 +00:00 |
| Ski Erg | 05:05 | 05:53 | 05:06 -00:01 | 05:10 +00:43 |
| Running 2 | 05:44 | 10:58 | 05:26 +00:18 | 10:16 +00:42 |
| Sled Push | 03:22 | 16:42 | 02:44 +00:38 | 15:42 +01:00 |
| Running 3 | 05:46 | 20:04 | 05:44 +00:02 | 18:26 +01:38 |
| Sled Pull | 04:57 | 25:50 | 05:41 -00:44 | 24:10 +01:40 |
| Running 4 | 05:52 | 30:47 | 05:45 +00:07 | 29:51 +00:56 |
| Burpees Broad Jump | 04:46 | 36:39 | 05:59 -01:13 | 35:36 +01:03 |
| Running 5 | 06:05 | 41:25 | 05:52 +00:13 | 41:35 -00:10 |
| Rowing | 05:14 | 47:30 | 05:21 -00:07 | 47:27 +00:03 |
| Running 6 | 06:14 | 52:44 | 05:47 +00:27 | 52:48 -00:04 |
| Farmers Carry | 02:28 | 58:58 | 02:16 +00:12 | 58:35 +00:23 |
| Running 7 | 06:12 | 01:01:26 | 05:45 +00:27 | 01:00:51 +00:35 |
| Sandbag Lunges | 04:12 | 01:07:38 | 04:42 -00:30 | 01:06:36 +01:02 |
| Running 8 | 06:29 | 01:11:50 | 06:07 +00:22 | 01:11:18 +00:32 |
| Wall Balls | 03:48 | 01:18:19 | 04:53 -01:05 | 01:17:25 +00:54 |
| Roxzone | 07:07 | 01:29:06 | 06:48 +00:19 | 01:29:06 |
In terms of her running performance, Emma's total running time was slower than average, indicating that she may benefit from focusing more on her running training. However, it is worth noting that her best running lap was 00:05:44, which was a strong split compared to the average. This suggests that she has the potential to excel in running, but may need to work on maintaining her pace throughout the entire race.
To improve in these segments, Emma should focus on improving her overall fitness and reducing her transition time in the Roxzone. This can be achieved through a combination of specific training strategies and techniques.
For the running segments, Emma should incorporate interval training, speed work, and hill repeats into her training routine. These exercises will help improve her speed and endurance, allowing her to maintain a faster pace throughout the race. Additionally, she should focus on improving her running form and efficiency to optimize her performance.
In the sled push segment, Emma should work on developing strength and power in her lower body. Exercises such as squats, lunges, and deadlifts can help improve her overall strength and explosiveness, leading to faster sled push times.
Additionally, Emma should prioritize efficient transitions in the Roxzone to minimize time lost. She should practice quick and smooth transitions between exercises to optimize her overall race time.
Finally, Emma should work on mental resilience and focus during the race. Staying mentally strong and positive can help her push through challenging moments and maintain a competitive mindset.
By implementing these race strategies and incorporating the suggested training strategies and techniques, Emma can continue to improve her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Peters Rebecca | 2019 Leipzig | 01:28:59 | |
| Wootton Jenny | 2023 Manchester | 01:28:44 | |
| Kamienska Barbara | 2022 London | 01:28:57 | |
| O'Connor Stephanie | 2024 Melbourne | 01:28:38 | |
| Davis Carly | 2024 Poznan | 01:29:33 | |
| Mclean Meg | 2024 Glasgow | 01:29:16 | |
| Hampton Stephanie | 2024 Fort Lauderdale | 01:29:32 | |
| Derdic Brigita | 2024 Copenhagen | 01:28:58 | |
| Van Roij Dionne | 2024 Amsterdam | 01:28:40 | |
| Volz Delia | 2023 Hamburg | 01:29:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:33:24 | |
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