Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Arnaudova Simona's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arnaudova Simona's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arnaudova Simona's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arnaudova Simona's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:16 | 48:54 to 44:38 | 84.5% |
| Sled Push | 00:25 | 02:56 to 02:31 | 8.3% |
| Ski Erg | 00:15 | 05:15 to 05:00 | 5.0% |
| Rowing | 00:07 | 05:22 to 05:15 | 2.3% |
| Sled Pull | 00:00 | 05:16 to 05:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:01 to 04:01 | 0.0% |
| Wall Balls | 00:00 | 03:20 to 03:20 | 0.0% |
| Arnaudova Simona | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:13 | 00:00 | 05:08 +01:05 | 00:00 +00:00 |
| Ski Erg | 05:15 | 06:13 | 05:05 +00:10 | 05:08 +01:05 |
| Running 2 | 05:32 | 11:28 | 05:26 +00:06 | 10:13 +01:15 |
| Sled Push | 02:56 | 17:00 | 02:43 +00:13 | 15:39 +01:21 |
| Running 3 | 05:59 | 19:56 | 05:44 +00:15 | 18:22 +01:34 |
| Sled Pull | 05:16 | 25:55 | 05:39 -00:23 | 24:06 +01:49 |
| Running 4 | 06:05 | 31:11 | 05:45 +00:20 | 29:45 +01:26 |
| Burpees Broad Jump | 05:10 | 37:16 | 05:57 -00:47 | 35:30 +01:46 |
| Running 5 | 06:05 | 42:26 | 05:53 +00:12 | 41:27 +00:59 |
| Rowing | 05:22 | 48:31 | 05:20 +00:02 | 47:20 +01:11 |
| Running 6 | 05:56 | 53:53 | 05:48 +00:08 | 52:40 +01:13 |
| Farmers Carry | 01:48 | 59:49 | 02:15 -00:27 | 58:28 +01:21 |
| Running 7 | 06:03 | 01:01:37 | 05:46 +00:17 | 01:00:43 +00:54 |
| Sandbag Lunges | 04:01 | 01:07:40 | 04:41 -00:40 | 01:06:29 +01:11 |
| Running 8 | 07:04 | 01:11:41 | 06:08 +00:56 | 01:11:10 +00:31 |
| Wall Balls | 03:20 | 01:18:45 | 04:51 -01:31 | 01:17:18 +01:27 |
| Roxzone | 06:54 | 01:28:52 | 06:43 +00:11 | 01:28:52 |
Simona's total running time of 00:48:54 was 04:32 slower than the average for her finish time. This suggests that she may benefit from improving her overall fitness and reducing her transition times between exercise zones. Additionally, her best running lap time of 00:05:32 indicates that she has the potential to improve her speed and endurance in running.
To improve Simona's running performance, she should incorporate specific exercises and drills that target speed, endurance, and agility. Interval training, such as sprint intervals and hill repeats, can help improve her speed. Long-distance runs at a steady pace can enhance her endurance. Additionally, incorporating agility drills like ladder drills and cone exercises can improve her overall agility and footwork.
For the Ski Erg segment, Simona can work on improving her technique and power output. She should focus on engaging her core and upper body while maintaining a smooth and consistent rhythm. Incorporating specific exercises such as seated rows, lat pull-downs, and planks can help strengthen the muscles involved in the Ski Erg movement.
Additionally, Simona should aim to optimize her transition times between exercise zones. This can be achieved through practicing efficient and quick transitions during training sessions. By minimizing the time spent in the Roxzone, she can gain valuable seconds that can make a difference in her overall race time.
Furthermore, Simona can benefit from studying the course layout and understanding the demands of each segment. By familiarizing herself with the specific challenges of each exercise zone, she can strategize and plan her approach accordingly. This may involve adjusting her intensity level or technique to maximize efficiency and minimize time lost.
Overall, Simona Arnaudova has shown great potential in the Hyrox race and has achieved a commendable result. By focusing on improving her running performance, optimizing transition times, and implementing effective race strategies, she can further enhance her performance in future races. With targeted training and dedication, Simona has the ability to continue improving and achieving even better results.
| Similar Athletes | |||
|---|---|---|---|
| Jolly Sophie | 2023 Glasgow | 01:28:26 | |
| Salisbury Anthea | 2022 London | 01:28:42 | |
| Condotta Lexi | 2024 Anaheim | 01:28:47 | |
| Aguiar Diana | 2024 Bilbao | 01:28:26 | |
| Kopałka Justyna | 2024 Poznan | 01:29:11 | |
| Adam Stephania | 2024 Glasgow | 01:28:51 | |
| Lindsay Cassie | 2024 Melbourne | 01:28:49 | |
| Wakiyama Grace | 2023 New York | 01:28:22 | |
| Ferrante Giulia | 2024 Rimini | 01:28:28 | |
| Thomas Emily | 2023 London | 01:28:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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