Krämer Bastian Performance Analysis

Dive into the performance of this athlete for 2024 Paris with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 786 similar athletes.

Season 7 2024 Paris (2587) HYROX (418) Krämer Bastian

GER M 35-39 #132013 01:46:43 253rd in AG | Top 60.5% 1368th | Top 58.8%

Performance Highlights

Workout Total 46:22 +00:49
Running Total 51:13 -00:42
Roxzone 09:12 -00:11
Average Lap 06:24 -00:04
Best Lap 05:55 +00:36

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Krämer Bastian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Krämer Bastian's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krämer Bastian's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krämer Bastian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 97 03:53 37.1%
Run Total 44 02:01 19.3%
Roxzone 48 01:18 12.4%
Sled Pull 56 00:59 9.4%
Sled Push 65 00:57 9.1%
Sandbag Lunges 47 00:44 7.0%
Wall Balls 34 00:27 4.3%
Ski Erg 43 00:09 1.4%
Rowing 16 00:00 0.0%
Farmers Carry 11 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:13 05:13 05:20 -00:07 05:20 -00:07
Ski Erg 04:41 09:54 04:45 -00:04 10:05 -00:11
Running 2 05:55 15:49 05:51 +00:04 15:56 -00:07
Sled Push 03:53 19:42 03:36 +00:17 19:32 +00:10
Running 3 06:00 25:42 06:28 -00:28 26:00 -00:18
Sled Pull 06:21 32:03 06:20 +00:01 32:20 -00:17
Running 4 06:26 38:29 06:26 +00:00 38:46 -00:17
Burpees Broad Jump 09:58 48:27 07:12 +02:46 45:58 +02:29
Running 5 06:14 54:41 06:46 -00:32 52:44 +01:57
Rowing 04:56 59:37 05:17 -00:21 58:01 +01:36
Running 6 06:17 01:05:54 06:30 -00:13 01:04:31 +01:23
Farmers Carry 02:03 01:07:57 02:41 -00:38 01:07:12 +00:45
Running 7 06:26 01:14:23 06:32 -00:06 01:13:44 +00:39
Sandbag Lunges 06:37 01:21:00 06:46 -00:09 01:20:30 +00:30
Running 8 08:46 01:29:46 07:54 +00:52 01:28:24 +01:22
Wall Balls 07:53 01:37:39 08:56 -01:03 01:37:20 +00:19
Roxzone 09:12 01:46:43 09:23 -00:11 01:46:43

Comparing with 786 athletes

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Similar Athletes
Meyer Bennet 2018 Hamburg 01:46:13 Compare
Grubben Jurriaan 2023 Rotterdam 01:46:13 Compare
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Shone Lee 2024 Manchester 01:46:13 Compare
Lewis Kenton 2024 Glasgow 01:46:13 Compare
Viannei Massimo 2024 World Championships Nice 01:46:13 Compare
Keeble Adam 2024 Brisbane 01:46:13 Compare
Warner David 2024 Melbourne 01:46:13 Compare
De La Ossa De La Torre Juan Manuel 2024 Madrid 01:46:13 Compare
Laverty Graham 2024 Manchester 01:46:13 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Hamburg 01:37:31 Compare

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