Hogner Leonard Performance Analysis

Dive into the performance of this athlete for 2024 Paris with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 483 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Hogner Leonard view Wloch John's full profile

Season 7 2024 Paris (2587) HYROX PRO (15) Hogner Leonard

GER M 16-24 #200026 01:25:48 4th in AG | Top 26.7% 114th | Top 44.0%

Performance Highlights

Workout Total 44:35 +05:39
Running Total 35:02 -05:36
Roxzone 06:15 +00:01
Average Lap 04:23 -00:41
Best Lap 04:01 -00:14

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Hogner Leonard's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Hogner Leonard's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hogner Leonard's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hogner Leonard's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 99 05:09 46.2%
Sled Pull 93 03:39 32.7%
Roxzone 49 00:52 7.8%
Sandbag Lunges 59 00:46 6.9%
Farmers Carry 55 00:21 3.1%
Sled Push 33 00:12 1.8%
Ski Erg 55 00:10 1.5%
Burpees Broad Jump 21 00:00 0.0%
Rowing 16 00:00 0.0%
Run Total 3 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Leonard John Total Time Average Total Time
Running 1 03:42 πŸ† 04:45 03:42 04:17 -00:35 04:17 -00:35
Ski Erg 04:17 03:55 πŸ† 07:59 04:15 +00:02 08:32 -00:33
Running 2 04:01 πŸ† 04:33 12:00 04:40 -00:39 13:12 -01:12
Sled Push 03:24 πŸ† 03:33 15:24 03:53 -00:29 17:05 -01:41
Running 3 04:13 πŸ† 04:51 19:37 05:10 -00:57 22:15 -02:38
Sled Pull 09:19 05:42 πŸ† 28:56 06:41 +02:38 28:56 +00:00
Running 4 04:28 πŸ† 05:09 33:24 05:10 -00:42 34:06 -00:42
Burpees Broad Jump 03:51 πŸ† 05:22 37:15 04:34 -00:43 38:40 -01:25
Running 5 04:40 πŸ† 05:12 41:55 05:14 -00:34 43:54 -01:59
Rowing 04:25 πŸ† 04:35 46:20 04:37 -00:12 48:31 -02:11
Running 6 04:18 πŸ† 04:55 50:38 05:08 -00:50 53:39 -03:01
Farmers Carry 02:28 02:08 πŸ† 53:06 02:25 +00:03 56:04 -02:58
Running 7 04:20 πŸ† 05:09 57:26 05:12 -00:52 01:01:16 -03:50
Sandbag Lunges 05:31 04:27 πŸ† 01:02:57 05:19 +00:12 01:06:35 -03:38
Running 8 05:24 πŸ† 06:06 01:08:21 05:47 -00:23 01:12:22 -04:01
Wall Balls 11:20 08:33 πŸ† 01:19:41 07:12 +04:08 01:19:34 +00:07
Roxzone 06:15 πŸ† 06:31 01:25:48 06:14 +00:01 01:25:48

Comparing with 483 athletes

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Similar Athletes
Kerstan Philipp 2018 Hamburg 01:25:18 Compare
Cervantez Adrian 2023 Los Angeles 01:25:18 Compare
Murphy Joe 2023 Birmingham 01:25:18 Compare
Wloch John 2023 Stockholm 01:25:18 Compare
Palma Prez Daniel 2023 Malaga 01:25:18 Compare
Piotrowicz Dariusz 2024 Katowice 01:25:18 Compare
Spence Robbie 2024 Birmingham 01:25:18 Compare
Schepelle Philip 2024 Hamburg 01:25:18 Compare
Syrett Lewis 2024 Manchester 01:25:18 Compare
Runge Christoph 2020 Hannover 01:25:19 Compare

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