Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Endersby Ross's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Endersby Ross's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Endersby Ross's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Endersby Ross's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:19 | 06:02 to 04:43 | 29.8% |
| Sled Pull | 00:57 | 05:23 to 04:26 | 21.5% |
| Sandbag Lunges | 00:50 | 05:27 to 04:37 | 18.9% |
| Sled Push | 00:42 | 03:17 to 02:35 | 15.8% |
| Farmers Carry | 00:15 | 02:13 to 01:58 | 5.7% |
| Run Total | 00:14 | 40:43 to 40:29 | 5.3% |
| Wall Balls | 00:08 | 05:53 to 05:45 | 3.0% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Endersby Ross | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:29 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:32 | 04:24 -00:22 | 04:29 -00:57 |
| Running 2 | 07:30 | 07:34 | 04:52 +02:38 | 08:53 -01:19 |
| Sled Push | 03:17 | 15:04 | 02:50 +00:27 | 13:45 +01:19 |
| Running 3 | 04:41 | 18:21 | 05:15 -00:34 | 16:35 +01:46 |
| Sled Pull | 05:23 | 23:02 | 04:45 +00:38 | 21:50 +01:12 |
| Running 4 | 04:56 | 28:25 | 05:13 -00:17 | 26:35 +01:50 |
| Burpees Broad Jump | 06:02 | 33:21 | 05:02 +01:00 | 31:48 +01:33 |
| Running 5 | 04:59 | 39:23 | 05:23 -00:24 | 36:50 +02:33 |
| Rowing | 04:26 | 44:22 | 04:45 -00:19 | 42:13 +02:09 |
| Running 6 | 04:53 | 48:48 | 05:15 -00:22 | 46:58 +01:50 |
| Farmers Carry | 02:13 | 53:41 | 02:07 +00:06 | 52:13 +01:28 |
| Running 7 | 04:48 | 55:54 | 05:14 -00:26 | 54:20 +01:34 |
| Sandbag Lunges | 05:27 | 01:00:42 | 04:53 +00:34 | 59:34 +01:08 |
| Running 8 | 05:28 | 01:06:09 | 05:45 -00:17 | 01:04:27 +01:42 |
| Wall Balls | 05:53 | 01:11:37 | 06:15 -00:22 | 01:10:12 +01:25 |
| Roxzone | 05:28 | 01:22:51 | 06:24 -00:56 | 01:22:51 |
Ross Endersby gave a commendable performance, considering his overall rank is at the top 101% of the athletes. His total running time was faster than the average, indicating a strong running profile. He started off significantly faster than the average in his first running segment, however, he lost some pace during the second running segment. This suggests that his initial pacing might have been too fast, leading to a drop in performance in the subsequent running segment. His performance in the roxzone was also faster than average, which suggests that he has good overall fitness and the ability to transition quickly.
Ross should consider implementing a few strategies for better performance during the race. First, he should work on maintaining a steady pace right from the start of the race, instead of starting too fast and losing steam in the subsequent segments. Second, he should focus on improving his transition times between segments, to make the most of his overall fitness. Lastly, he should make sure to have a recovery strategy in place for after the race, to ensure that he can regain his strength and stamina quickly. This could include nutritious meals, hydration, and rest.
| Similar Athletes | |||
|---|---|---|---|
| Ella Remillino | 2024 Washington - North American Championships | 01:22:50 | |
| Shropshire Patrick | 2022 Dallas | 01:22:23 | |
| Young Zac | 2024 Sydney | 01:22:40 | |
| Fahey Kyle | 2023 Birmingham | 01:22:48 | |
| Osborne Trevor | 2024 Birmingham | 01:22:47 | |
| Bannier Maarten | 2024 Maastricht | 01:22:24 | |
| Horsewell Lewis | 2024 Sports Direct HYROX London | 01:23:07 | |
| Fuchs Harald | 2024 Hamburg | 01:23:21 | |
| Fassoni Clement | 2024 Marseille | 01:23:12 | |
| Dunn Nathan | 2024 London | 01:22:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
