Fahey Kyle Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #111040 01:22:48 101st in AG | Top 42.1% 413th | Top 35.3%
-00:50
40:34
Run Total
-00:06
05:04
Avg. Lap
-00:51
03:35
Best Lap
+00:27
35:27
Workout Total
+00:03
04:25
Avg. Workout
+00:26
06:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Fahey Kyle's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fahey Kyle hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Fahey Kyle’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fahey Kyle's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.

01:20 Potential Improvement 38.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:20 07:05 to 05:45 38.5%
Sandbag Lunges 01:09 05:46 to 04:37 33.2%
Sled Pull 00:30 04:56 to 04:26 14.4%
Sled Push 00:24 02:59 to 02:35 11.5%
Run Total 00:05 40:34 to 40:29 2.4%
Ski Erg 00:00 04:17 to 04:17 0.0%
Burpees Broad Jump 00:00 04:21 to 04:21 0.0%
Rowing 00:00 04:30 to 04:30 0.0%
Farmers Carry 00:00 01:33 to 01:33 0.0%

Splits Time

Fahey Kyle Perfect Race
Splits Total Average Total
Running 1 03:35 00:00 04:30 -00:55 00:00 +00:00
Ski Erg 04:17 03:35 04:24 -00:07 04:30 -00:55
Running 2 04:45 07:52 04:51 -00:06 08:54 -01:02
Sled Push 02:59 12:37 02:50 +00:09 13:45 -01:08
Running 3 05:13 15:36 05:14 -00:01 16:35 -00:59
Sled Pull 04:56 20:49 04:45 +00:11 21:49 -01:00
Running 4 05:19 25:45 05:13 +00:06 26:34 -00:49
Burpees Broad Jump 04:21 31:04 05:02 -00:41 31:47 -00:43
Running 5 05:21 35:25 05:22 -00:01 36:49 -01:24
Rowing 04:30 40:46 04:45 -00:15 42:11 -01:25
Running 6 05:20 45:16 05:15 +00:05 46:56 -01:40
Farmers Carry 01:33 50:36 02:07 -00:34 52:11 -01:35
Running 7 05:16 52:09 05:14 +00:02 54:18 -02:09
Sandbag Lunges 05:46 57:25 04:53 +00:53 59:32 -02:07
Running 8 05:49 01:03:11 05:44 +00:05 01:04:25 -01:14
Wall Balls 07:05 01:09:00 06:14 +00:51 01:10:09 -01:09
Roxzone 06:51 01:22:48 06:25 +00:26 01:22:48
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kyle Fahey had a solid performance in the Hyrox race in Birmingham, finishing in the top 24% of all athletes and top 28% in his age group. His overall time of 01:22:48 showcases his strong fitness level and dedication to training. However, there are areas where he can improve to enhance his performance further.

Segments to Improve


1. Sandbag Lunges:
Kyle's time of 00:05:46 in the Sandbag Lunges segment was 00:58 slower than the average. To improve this segment, he should focus on building strength and endurance in his lower body. Some specific exercises to incorporate into his training routine include lunges, squats, and step-ups. Additionally, practicing proper form and technique during lunges will help him move more efficiently during the race.

2. Wall Balls:
Kyle's time of 00:07:05 in the Wall Balls segment was 00:51 slower than the average. To improve this segment, he should focus on developing upper body strength and power. Incorporating exercises like medicine ball throws, push-ups, and shoulder presses will help him improve his performance in this segment. Additionally, practicing proper form and technique during wall balls will allow him to generate more power and efficiency.

3. Run Total:
Kyle's total running time of 00:40:34 was 00:47 slower than the average. To improve his overall running performance, he should focus on both building endurance and increasing his speed. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him improve his running speed and endurance. Additionally, working on his running form and technique will allow him to move more efficiently and conserve energy during the race.

4. Roxzone:
Kyle's time in the Roxzone was 00:06:51, which was 00:25 slower than the average. To improve this segment, he should focus on improving his overall fitness level and reducing his transition time between exercises. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises will help him improve his overall fitness and reduce the time spent in the Roxzone.

Strategies


- Pacing: Kyle should focus on maintaining a consistent pace throughout the race to avoid burnout and fatigue. It's important for him to find a rhythm that allows him to perform at his best without exhausting himself too early in the race.
- Transition Efficiency: Kyle should practice quick and efficient transitions between exercises to minimize the time spent in the Roxzone. This can be achieved through regular practice and familiarizing himself with the order of the exercises.
- Mental Preparation: Kyle should work on his mental preparation and mindset before the race. Developing strategies to stay focused, motivated, and positive throughout the race will help him perform at his best.

Overall, Kyle Fahey had a strong performance in the Hyrox race. By focusing on improving specific segments, implementing effective race strategies, and continuing to train consistently, he can enhance his performance and achieve even better results in future races.

Similar Athletes
Schiller Robert 2023 Frankfurt 01:22:58
Dell'Occhio Fabrizio 2024 Milan 01:22:39
Tobin Greg 2024 Melbourne 01:22:40
Smyth Steven 2024 Birmingham 01:22:33
Pardoel Brecht 2023 Maastricht European Championships 01:22:31
Kronenwett Peter 2022 Karlsruhe 01:22:57
Firth Jamie 2023 Birmingham 01:23:03
Vincent Dinan 2024 Rotterdam 01:22:57
Albayrak Mikdat 2024 Stuttgart 01:22:41
Padovani Julien 2024 Bordeaux 01:22:32

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