Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Durand Frederic's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Durand Frederic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Durand Frederic's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Durand Frederic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:27 | 08:55 to 07:28 | 44.6% |
| Sled Pull | 00:45 | 06:18 to 05:33 | 23.1% |
| Burpees Broad Jump | 00:39 | 06:52 to 06:13 | 20.0% |
| Run Total | 00:14 | 46:59 to 46:45 | 7.2% |
| Sandbag Lunges | 00:10 | 05:58 to 05:48 | 5.1% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Durand Frederic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 05:02 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:26 | 04:38 -00:26 | 05:02 -00:36 |
| Running 2 | 05:19 | 08:38 | 05:28 -00:09 | 09:40 -01:02 |
| Sled Push | 02:53 | 13:57 | 03:18 -00:25 | 15:08 -01:11 |
| Running 3 | 06:00 | 16:50 | 05:59 +00:01 | 18:26 -01:36 |
| Sled Pull | 06:18 | 22:50 | 05:42 +00:36 | 24:25 -01:35 |
| Running 4 | 06:06 | 29:08 | 06:00 +00:06 | 30:07 -00:59 |
| Burpees Broad Jump | 06:52 | 35:14 | 06:26 +00:26 | 36:07 -00:53 |
| Running 5 | 06:05 | 42:06 | 06:15 -00:10 | 42:33 -00:27 |
| Rowing | 04:44 | 48:11 | 05:06 -00:22 | 48:48 -00:37 |
| Running 6 | 05:57 | 52:55 | 06:03 -00:06 | 53:54 -00:59 |
| Farmers Carry | 01:45 | 58:52 | 02:27 -00:42 | 59:57 -01:05 |
| Running 7 | 05:59 | 01:00:37 | 06:04 -00:05 | 01:02:24 -01:47 |
| Sandbag Lunges | 05:58 | 01:06:36 | 06:02 -00:04 | 01:08:28 -01:52 |
| Running 8 | 07:10 | 01:12:34 | 07:01 +00:09 | 01:14:30 -01:56 |
| Wall Balls | 08:55 | 01:19:44 | 07:50 +01:05 | 01:21:31 -01:47 |
| Roxzone | 09:06 | 01:37:39 | 08:18 +00:48 | 01:37:39 |
Frederic Durand showcased an impressive performance in the 2024 Paris Hyrox race. He ranked in the top 75% of all athletes and top 71% in his age group (40-44). His overall time was 01:37:39, and he had a faster total running time than the average by 01:04. His best running lap was 00:05:19. It appears that Frederic has a stronger running profile, as his running times were consistently faster than average.
The analysis of the running segments from running 1 to running 4 suggests that Frederic started the race at a solid pace, faster than the average runner. However, a few segments were slower than average, suggesting room for improvement.
During the race, Frederic should focus on maintaining his pace, especially in the initial running segments. He should also aim to minimize rest and transition times in the Roxzone. By incorporating strength-based exercises in his training routine, he can improve his performance in segments such as Wall Balls, Burpees Broad Jump, and Sled Pull. Additionally, focusing on his form and technique during these exercises will also help improve his efficiency and speed.
Frederic should also consider implementing a warm-up routine before the race to prepare his muscles for the intense activity. A warm-up routine can include light jogging, dynamic stretches, and bodyweight exercises.
| Similar Athletes | |||
|---|---|---|---|
| Gaasch Thomas | 2019 Frankfurt | 01:38:07 | |
| Passingham James | 2022 Birmingham | 01:37:27 | |
| Holgate Liam | 2023 Barcelona | 01:37:56 | |
| Brusson Fabien | 2023 Paris | 01:37:15 | |
| Preuss Jannik | 2023 Hamburg | 01:37:34 | |
| Khan Faiq | 2023 Hong Kong | 01:37:31 | |
| Albornoz Gerardo | 2024 Malaga | 01:37:16 | |
| Barrera Luis | 2024 Ciudad de Mexico | 01:37:32 | |
| Van De Groep Marijn | 2024 Rotterdam | 01:37:26 | |
| Prifogle Ben | 2022 Chicago | 01:37:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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